Notes
78.5 or so first thing, 79.0 after breakfast :-) felt quite stiff, sore above the knees prob from running with soft tread to save the tendon... also tight inner thigh/groin gotta figure that out...but the patella tendon barely a whimper, maybe felt it was there after strectch..anyway goood to get out and do it. btw the modified course again on the left of the oval etc..