Notes
Quite warm bit windy but nice and sunny. had to get out early to make a meeting after 1, and had to race through a call to get out, hoped to hear the cricket but australia had already beenbowled out so I just heard the post match stuff :-) pretty sweaty at the end, went a little faster than yesterday on the way out so no need to rush to get under 5per k, still ran down the hill pretty quick..