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Run: Medium long Previous Next

11/6/2016

Date

5:05 PM

Time

21.8 km

Distance

1:48:28

Duration

4:59 km

Pace

Equipment

Mizuno Wave Sayonara 4

Health

Weight78.2 kg

Avg HR140 bpm

Max HR162 bpm

kilojoules7398

Weather

Temperature25 C

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Splits
Graphs
Map

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Coursemenai lights home then 8k alfords point

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