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Run: Recovery Previous Next

5/8/2015

Date

7:20 AM

Time

10.1 km

Distance

56:53

Duration

5:40 km

Pace

Equipment

Mizuno Wave - Inspire - 11 (white)

Health

Weight78.2 kg

Avg HR119 bpm

Max HR154 bpm

kilojoules3409

Weather

Temperature9 C

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Splits
Graphs
Map

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Course10 alfords point

Comments