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Run: LactateThreshold Previous Next

3/13/2018

Date

5:47 AM

Time

15.1 km

Distance

1:14:38

Duration

4:57 km

Pace

Equipment

Mizuno Wave Inspire 14 (Blue)

Health

Weight75 kg

Avg HR158 bpm

Max HR177 bpm

kilojoules4906

Weather

Temperature19 C

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Splits
Graphs
Map

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Course15k alfords point

Training Plan Entry

Workout type:LactateThreshold

Distance:16 km

4km warm up 8km threshold 4km cool down

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