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Run: Interval VO2 max Previous Next

12/18/2019

Date

5:37 AM

Time

6.7 km

Distance

47:32.90

Duration

7:08 km

Pace

Equipment

Health

Weight72.4 kg

Avg HR107 bpm

Max HR137 bpm

kilojoules2098

Weather

Temperature14 C

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Splits
Graphs
Map

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Coursethe ridge athletic track

Training Plan Entry

Workout type:Interval VO2 max

Distance:8 km

Either 5 x 400 or even 5 x 200 maybe

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