12/20/2017
5:29 AM
10.2 km
50:30
4:58 km
Mizuno Wave Sayonara 4
Initializing charts...
Workout type:LactateThreshold
Distance:16 km
maybe 3k x 2 or 3k and 4k around 4 or 4.05
program has 18km
with 20min, 4min recovery, 18min. efforts which would be 5k and 4k