Notes
Went with Megan to hockey. I ran once we walked across to the dugout. Warmed up with a jog from outside the car, around into the street and back to the starting point. I had measured the course to 5km, would have done an extra slowish .28km but wont bother counting that. I hit the stopwatch when I got to the starting line, and got to halfway at 9.50 to 9.58 cant remember,, but only then I thought I could do under 20. I had timed the first km approx to about 3:48 but just by estimating from what I saw on the map 1k would be. So I continued my effort for the second loop, and must have negative split, like say 9.35. The whole run including the warm up was 5.28, time 22.07 except apart from the slow warm up, I also forgot to stop the workout I was too busy celebrating :-) Oh yeah, and my tapering for this effort was the weekend on the piss in brisbane, 10.5 k sun, 12k mon, 6k tues, then 6 k on the day at midday, and this run at 7pm..not bad might have gone a bit quicker fresh...