Notes
Started with my jacket on, carried it from somewhere in the bush bit, very stiff in the left leg, upper inner thigh, almost went back actually, but pushed on and it warmed up, recovery from last nights hockey I guess. Got to the 6k mark in around 32 minutes, so last 10k in 50 minutes so a bit faster coming back. Able to run quite briskly in the latter stages which was good.