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Run: Long Previous Next

3/22/2015

Date

7:21 AM

Time

36 km

Distance

2:58:17

Duration

4:57 km

Pace

Equipment

Mizuno Wave - Inspire - 11 (white)

Health

Weight78.7 kg

Avg HR136 bpm

Max HR165 bpm

kilojoules12299

Weather

Temperature18 C

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Splits
Graphs
Map

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Course3 laps to lights

Comments