| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2020 |
Run |
como over the bridge and back |
GA |
2.0 km |
10:02 |
5:00 |
 |
| 8/22/2020 |
Run |
como over the bridge and back |
GA |
3.1 km |
16:32 |
5:19 |
|
| 8/22/2020 |
Run |
como over the bridge and back |
GA |
10.1 km |
47:46 |
4:46 |
|
| 8/24/2020 |
Run |
8 km alfords point |
Recovery |
8.2 km |
45:27 |
5:35 |
|
| 8/25/2020 |
Run |
8km alfords point |
Recovery |
8.2 km |
45:06 |
5:30 |
|
| 8/29/2020 |
Run |
Chipping Norton parkrun |
Recovery |
5.0 km |
32:29 |
6:29 |
|
| 8/31/2020 |
Run |
Como towards sutherland and back over the bridge and back |
Recovery |
8.2 km |
53:20 |
6:31 |
|
| 8/31/2020 |
Run |
8km alfords point |
Recovery |
8.2 km |
47:26 |
5:46 |
|
| 9/3/2020 |
Run |
8 km alfords point |
Recovery |
8.2 km |
46:06 |
5:38 |
|
| 9/3/2020 |
Run |
8 km alfords point |
Recovery |
8.2 km |
47:47 |
5:52 |
|
| 11/21/2020 |
Run |
menai parkrun |
Recovery |
5.1 km |
30:11 |
5:59 |
|
| 12/5/2020 |
Run |
menai parkrun |
GA |
5.0 km |
25:54 |
5:11 |
|
| 1/8/2021 |
Run |
Woronora Cemetery |
Recovery |
10.5 km |
1:01:40 |
5:54 |
|
| 1/9/2021 |
Run |
around menai and parkrun |
Recovery |
10.0 km |
57:38 |
5:46 |
|
| 1/11/2021 |
Run |
8km menai |
Recovery |
8.3 km |
49:04 |
5:57 |
|
| 1/11/2021 |
Run |
8km menai |
Recovery |
8.1 km |
46:56 |
5:49 |
|
| 1/14/2021 |
Run |
Simpson highway repeats |
GA + Strides |
16.1 km |
1:30:30 |
5:38 |
|
| 1/16/2021 |
Run |
Ramada treadmill |
Recovery |
3.1 km |
18:12 |
5:50 |
|
| 1/18/2021 |
Run |
ballina breakwater and back |
GA |
7.2 km |
38:58 |
5:23 |
|
| 1/20/2021 |
Run |
6km ballina |
GA |
6.1 km |
33:32 |
5:29 |
|
| 1/21/2021 |
Run |
11 km ballina |
GA |
11.1 km |
1:01:14 |
5:31 |
|
| 1/24/2021 |
Run |
to alfos and back |
GA |
14.2 km |
1:21:36 |
5:46 |
|
| 1/28/2021 |
Run |
10 km menai |
Recovery |
10.6 km |
1:01:59 |
5:52 |
|
| 1/30/2021 |
Run |
near menai parkrun |
Recovery |
2.1 km |
13:35 |
6:34 |
|
| 1/30/2021 |
Run |
menai parkrun |
GA |
4.9 km |
24:53 |
5:04 |
|
| 2/4/2021 |
Run |
waratah oval |
Recovery |
5.0 km |
28:03 |
5:34 |
|
| 2/9/2021 |
Run |
waratah oval |
Recovery |
5.0 km |
27:39 |
5:30 |
|
| 2/11/2021 |
Run |
waratah oval |
Recovery |
5.0 km |
27:57 |
5:33 |
|
| 3/8/2021 |
Run |
10 km menai |
Recovery |
11.0 km |
1:04:32 |
5:52 |
|
| 3/9/2021 |
Run |
waratah oval |
GA |
5.1 km |
28:02 |
5:34 |
|
| 3/11/2021 |
Run |
10 km menai |
Recovery |
10.2 km |
1:00:11 |
5:54 |
|
| 3/11/2021 |
Run |
waratah oval |
Recovery |
5.1 km |
27:59 |
5:33 |
|
| 3/19/2021 |
Run |
Woronora Cemetery |
Recovery |
6.7 km |
42:11 |
6:18 |
|
| 3/20/2021 |
Run |
menai parkrun |
Recovery |
4.9 km |
33:12 |
6:50 |
|
| 4/22/2021 |
Run |
Sutherland Leisure centre gym |
Recovery |
3.0 km |
21:14 |
7:00 |
|
| 6/19/2021 |
Run |
menai parkrun |
Recovery |
5.0 km |
35:46 |
7:09 |
|