Workouts

Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
3/6/2016 Run
10 alfords point
 GA 9.2 km 48:44 5:19
2/15/2016 Run
10 alfords point
 Recovery 10.1 km 1:01:43 6:08
8/5/2016 Run   GA 6.1 km 31:37 5:11
7/28/2016 Run   GA 5.1 km 28:29 5:35
7/27/2016 Run   GA 5.1 km 24:05 4:43
7/26/2016 Run   GA 5.1 km 28:05 5:32
7/25/2016 Run   GA 7.1 km 33:51 4:46
7/24/2016 Run   Easy 3.0 km 19:56 6:35
7/22/2016 Run   GA 11.0 km 1:03:38 5:47
7/22/2016 Run   GA + Speed 2.0 km 10:29 5:09
7/19/2016 Run   GA 10.2 km 49:48 4:54
7/18/2016 Run   GA 7.1 km 39:05 5:32
7/17/2016 Run   GA 8.2 km 45:29 5:35
7/15/2016 Run   GA 10.1 km 49:43 4:56
7/14/2016 Run   GA 11.0 km 56:13 5:06
7/11/2016 Run   Recovery 5.1 km 32:32 6:22
7/10/2016 Run   GA 8.1 km 45:49 5:39
7/10/2016 Run   GA 2.0 km 11:38 5:46
7/6/2016 Run   GA 8.1 km 44:18 5:30
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