| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/24/2020 |
Run |
8km alfords point |
Recovery |
7.1 km |
37:26 |
5:16 |
 |
| 5/3/2020 |
Run |
Como Oatley Como |
Recovery |
7.0 km |
40:08 |
5:44 |
|
| 3/19/2021 |
Run |
Woronora Cemetery |
Recovery |
6.7 km |
42:11 |
6:18 |
|
| 4/16/2020 |
Run |
6km alfords point |
Recovery |
6.4 km |
35:05 |
5:30 |
|
| 1/20/2021 |
Run |
6km ballina |
GA |
6.1 km |
33:32 |
5:29 |
|
| 4/9/2020 |
Run |
6km alfords point |
GA |
6.1 km |
30:49 |
5:02 |
|
| 4/7/2020 |
Run |
6km alfords point |
Recovery |
6.1 km |
34:40 |
5:41 |
|
| 8/15/2020 |
Run |
menai parkrun |
Recovery |
6.1 km |
36:02 |
5:57 |
|
| 5/14/2020 |
Run |
the ridge |
LactateThreshold |
5.4 km |
24:41 |
4:37 |
|
| 6/8/2020 |
Run |
5kms Alfords Point |
Recovery |
5.3 km |
30:37 |
5:47 |
|
| 6/6/2020 |
Run |
menai parkrun |
Recovery |
5.3 km |
30:37 |
5:48 |
|
| 7/18/2020 |
Run |
menai parkrun |
GA |
5.2 km |
26:00 |
5:01 |
|
| 6/11/2020 |
Run |
5kms Alfords Point |
Recovery |
5.2 km |
28:44 |
5:33 |
|
| 5/19/2020 |
Run |
5kms Alfords Point |
Recovery |
5.1 km |
25:53 |
5:03 |
|
| 7/19/2020 |
Run |
waratah oval |
Recovery |
5.1 km |
26:58 |
5:17 |
|
| 7/11/2020 |
Run |
menai parkrun |
Recovery |
5.1 km |
32:22 |
6:24 |
|
| 3/11/2021 |
Run |
waratah oval |
Recovery |
5.1 km |
27:59 |
5:33 |
|
| 3/9/2021 |
Run |
waratah oval |
GA |
5.1 km |
28:02 |
5:34 |
|
| 11/21/2020 |
Run |
menai parkrun |
Recovery |
5.1 km |
30:11 |
5:59 |
|
| 5/30/2020 |
Run |
menai parkrun |
GA |
5.1 km |
26:15 |
5:12 |
|
| 2/11/2021 |
Run |
waratah oval |
Recovery |
5.0 km |
27:57 |
5:33 |
|
| 2/9/2021 |
Run |
waratah oval |
Recovery |
5.0 km |
27:39 |
5:30 |
|
| 2/4/2021 |
Run |
waratah oval |
Recovery |
5.0 km |
28:03 |
5:34 |
|
| 7/24/2020 |
Run |
waratah oval |
GA |
5.0 km |
25:42 |
5:06 |
|
| 8/29/2020 |
Run |
Chipping Norton parkrun |
Recovery |
5.0 km |
32:29 |
6:29 |
|
| 6/19/2021 |
Run |
menai parkrun |
Recovery |
5.0 km |
35:46 |
7:09 |
|
| 12/5/2020 |
Run |
menai parkrun |
GA |
5.0 km |
25:54 |
5:11 |
|
| 1/30/2021 |
Run |
menai parkrun |
GA |
4.9 km |
24:53 |
5:04 |
|
| 3/20/2021 |
Run |
menai parkrun |
Recovery |
4.9 km |
33:12 |
6:50 |
|
| 5/14/2020 |
Run |
the ridge |
Warm up |
3.5 km |
17:55 |
5:11 |
|
| 1/16/2021 |
Run |
Ramada treadmill |
Recovery |
3.1 km |
18:12 |
5:50 |
|
| 8/22/2020 |
Run |
como over the bridge and back |
GA |
3.1 km |
16:32 |
5:19 |
|
| 4/22/2021 |
Run |
Sutherland Leisure centre gym |
Recovery |
3.0 km |
21:14 |
7:00 |
|
| 1/30/2021 |
Run |
near menai parkrun |
Recovery |
2.1 km |
13:35 |
6:34 |
|
| 8/22/2020 |
Run |
como over the bridge and back |
GA |
2.0 km |
10:02 |
5:00 |
|
| 6/1/2020 |
Run |
|
Recovery |
0.6 km |
2:43 |
4:57 |
|