| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/30/2020 |
Run |
menai parkrun |
GA |
5.1 km |
26:15 |
5:12 |
 |
| 5/9/2020 |
Run |
20 km behind the school 2 laps |
Medium long |
20.1 km |
1:44:23 |
5:12 |
|
| 7/29/2020 |
Run |
the ridge athletics track |
GA |
10.1 km |
52:20 |
5:11 |
|
| 5/14/2020 |
Run |
the ridge |
Warm up |
3.5 km |
17:55 |
5:11 |
|
| 12/5/2020 |
Run |
menai parkrun |
GA |
5.0 km |
25:54 |
5:11 |
|
| 5/17/2020 |
Run |
Thirroul to Belambi and back |
Recovery |
10.6 km |
54:49 |
5:10 |
|
| 5/20/2020 |
Run |
8 km alfords point |
Recovery |
8.2 km |
42:06 |
5:09 |
|
| 5/27/2020 |
Run |
16 km Alfords Point |
GA |
16.1 km |
1:22:18 |
5:08 |
|
| 4/12/2020 |
Run |
20 km behind the school 2 laps |
Medium long |
21.4 km |
1:49:11 |
5:07 |
|
| 6/1/2020 |
Run |
8 km alfords point |
Recovery |
8.8 km |
44:55 |
5:07 |
|
| 4/19/2020 |
Run |
8 laps behind the school |
Medium long |
21.1 km |
1:47:41 |
5:07 |
|
| 7/24/2020 |
Run |
waratah oval |
GA |
5.0 km |
25:42 |
5:06 |
|
| 6/4/2020 |
Run |
8 km alfords point |
Recovery |
8.2 km |
41:47 |
5:06 |
|
| 8/5/2020 |
Run |
the ridge |
GA |
10.1 km |
51:15 |
5:05 |
|
| 1/30/2021 |
Run |
menai parkrun |
GA |
4.9 km |
24:53 |
5:04 |
|
| 5/19/2020 |
Run |
5kms Alfords Point |
Recovery |
5.1 km |
25:53 |
5:03 |
|
| 4/9/2020 |
Run |
6km alfords point |
GA |
6.1 km |
30:49 |
5:02 |
|
| 5/18/2020 |
Run |
8 km alfords point |
GA |
8.2 km |
41:11 |
5:02 |
|
| 7/18/2020 |
Run |
menai parkrun |
GA |
5.2 km |
26:00 |
5:01 |
|
| 8/22/2020 |
Run |
como over the bridge and back |
GA |
2.0 km |
10:02 |
5:00 |
|
| 4/26/2020 |
Run |
21k mainly behind high school |
Medium long |
21.1 km |
1:44:55 |
4:59 |
|
| 5/22/2020 |
Run |
8 km alfords point |
GA |
8.2 km |
40:40 |
4:58 |
|
| 5/16/2020 |
Run |
8 km alfords point |
GA |
8.1 km |
40:16 |
4:58 |
|
| 7/17/2020 |
Run |
Woronora Cemetery |
GA |
10.1 km |
49:57 |
4:57 |
|
| 6/1/2020 |
Run |
|
Recovery |
0.6 km |
2:43 |
4:57 |
|
| 5/30/2020 |
Run |
8 km alfords point |
GA |
7.7 km |
37:35 |
4:54 |
|
| 6/6/2020 |
Run |
12 km alfords point |
GA |
14.2 km |
1:09:19 |
4:54 |
|
| 6/4/2020 |
Run |
10 alfords point |
GA |
10.4 km |
51:00 |
4:54 |
|
| 5/23/2020 |
Run |
16 km Alfords Point |
LactateThreshold |
15.1 km |
1:13:01 |
4:50 |
|
| 5/21/2020 |
Run |
the ridge |
GA |
16.1 km |
1:16:59 |
4:47 |
|
| 8/22/2020 |
Run |
como over the bridge and back |
GA |
10.1 km |
47:46 |
4:46 |
|
| 4/16/2020 |
Run |
the ridge athletics track |
LactateThreshold |
14.1 km |
1:06:35 |
4:44 |
|
| 4/7/2020 |
Run |
the ridge athletics track |
LactateThreshold |
10.1 km |
47:24 |
4:42 |
|
| 5/12/2020 |
Run |
the ridge athletic track |
Marathon pace |
16.1 km |
1:15:02 |
4:41 |
|
| 4/24/2020 |
Run |
the ridge athletic track |
LactateThreshold |
15.1 km |
1:09:37 |
4:37 |
|
| 5/14/2020 |
Run |
the ridge |
LactateThreshold |
5.4 km |
24:41 |
4:37 |
|