| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 11/1/2022 |
Run |
10k Alfords Point |
GA |
12.1 km |
1:02:33 |
5:12 |
 |
| 2/4/2023 |
Run |
Greenway parkrun |
LactateThreshold |
10.2 km |
52:10 |
5:09 |
|
| 10/13/2022 |
Run |
the ridge athletics track |
GA |
12.1 km |
1:01:34 |
5:06 |
|
| 5/19/2022 |
Run |
8km illawong |
GA |
8.1 km |
40:39 |
5:02 |
|
| 10/15/2022 |
Run |
Chipping Norton parkrun |
GA |
10.1 km |
50:24 |
5:00 |
|
| 1/21/2023 |
Run |
panania parkrun |
LactateThreshold |
10.2 km |
50:03 |
4:56 |
|