| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 9/18/2021 |
Run |
Woronora Cemetery |
Recovery |
8.0 km |
49:09 |
6:07 |
 |
| 9/13/2021 |
Run |
around menai |
Recovery |
6.0 km |
41:36 |
6:54 |
|
| 9/12/2021 |
Run |
Woronora Cemetery |
Recovery |
8.1 km |
49:28 |
6:09 |
|
| 9/10/2021 |
Run |
Woronora Cemetery |
Recovery |
8.0 km |
49:37 |
6:11 |
|
| 9/10/2021 |
Run |
8km illawong |
Recovery |
8.3 km |
45:43 |
5:31 |
|
| 9/6/2022 |
Run |
near panania parkrun |
Medium long |
20.2 km |
1:45:37 |
5:14 |
|
| 10/26/2022 |
Run |
the ridge athletics track |
Interval VO2 max |
12.2 km |
1:02:20 |
5:07 |
|
| 9/29/2022 |
Run |
Port Douglas |
Hill |
11.2 km |
1:05:34 |
5:51 |
|