| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 10/29/2022 |
Run |
dolls point parkrun |
GA |
11.3 km |
58:58 |
5:14 |
 |
| 9/6/2022 |
Run |
near panania parkrun |
Medium long |
20.2 km |
1:45:37 |
5:14 |
|
| 10/26/2022 |
Run |
the ridge athletics track |
Interval VO2 max |
12.2 km |
1:02:20 |
5:07 |
|
| 6/14/2023 |
Run |
the ridge athletics track |
LactateThreshold |
10.2 km |
51:32 |
5:04 |
|
| 6/18/2022 |
Run |
dolls point parkrun |
GA |
5.0 km |
25:05 |
5:01 |
|
| 5/13/2022 |
Run |
the ridge athletics track |
GA |
6.1 km |
29:04 |
4:45 |
|
| 6/4/2022 |
Run |
dolls point parkrun |
GA |
5.0 km |
23:44 |
4:44 |
|
| 2/23/2023 |
Run |
5kms Alfords Point |
LactateThreshold |
5.1 km |
24:04 |
4:44 |
|