Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/25/2016 Run 14k alfords point Recovery 13.1 km 1:09:29 5:20 5/19/2016 Run 14k alfords point Interval VO2 max 14.2 km 1:17:37 5:28 5/5/2016 Run 14k alfords point Recovery 14.1 km 1:21:00 5:44