| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2017 |
Run |
16k behind school |
GA |
16.1 km |
1:29:17 |
5:33 |
 |
| 3/5/2017 |
Run |
16k behind school |
GA |
16.1 km |
1:19:27 |
4:57 |
|
| 1/31/2017 |
Run |
16k behind school |
GA |
16.1 km |
1:25:23 |
5:19 |
|
| 1/26/2017 |
Run |
16k behind school |
Recovery |
16.1 km |
1:40:32 |
6:15 |
|
| 12/28/2016 |
Run |
16k behind school |
Recovery |
16.2 km |
1:29:46 |
5:34 |
|
| 11/2/2016 |
Run |
16k behind school |
GA |
16.1 km |
1:18:06 |
4:51 |
|
| 9/14/2016 |
Run |
16k behind school |
GA |
16.1 km |
1:26:20 |
5:22 |
|
| 9/7/2016 |
Run |
16k behind school |
Interval VO2 max |
16.3 km |
1:28:04 |
5:25 |
|
| 8/18/2016 |
Run |
16k behind school |
Interval VO2 max |
16.1 km |
1:25:17 |
5:18 |
|
| 8/11/2016 |
Run |
16k behind school |
GA |
16.1 km |
1:20:32 |
5:00 |
|
| 5/13/2016 |
Run |
16k behind school |
Interval VO2 max |
15.3 km |
1:21:48 |
5:22 |
|
| 5/10/2016 |
Run |
16k behind school |
GA |
16.2 km |
1:23:17 |
5:09 |
|
| 5/3/2016 |
Run |
16k behind school |
Interval VO2 max |
16.1 km |
1:24:24 |
5:14 |
|
| 4/19/2016 |
Run |
16k behind school |
GA |
16.4 km |
1:23:28 |
5:07 |
|
| 4/12/2016 |
Run |
16k behind school |
GA |
16.3 km |
1:26:39 |
5:19 |
|
| 3/29/2016 |
Run |
16k behind school |
GA |
16.1 km |
1:24:03 |
5:14 |
|
| 3/22/2016 |
Run |
16k behind school |
GA |
16.3 km |
1:23:29 |
5:08 |
|
| 3/15/2016 |
Run |
16k behind school |
GA |
16.1 km |
1:21:45 |
5:05 |
|
| 3/8/2016 |
Run |
16k behind school |
LactateThreshold |
16.2 km |
1:22:48 |
5:07 |
|
| 3/6/2016 |
Run |
16k behind school |
Recovery |
15.6 km |
1:29:55 |
5:46 |
|
| 2/9/2016 |
Run |
16k behind school |
LactateThreshold |
16.1 km |
1:20:50 |
5:02 |
|
|