| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2019 |
Run |
16 km at the ridge |
Interval VO2 max |
16.2 km |
1:19:32 |
4:55 |
 |
| 4/2/2019 |
Run |
16 km at the ridge |
LactateThreshold |
16.2 km |
1:15:33 |
4:41 |
|
| 3/26/2019 |
Run |
16 km at the ridge |
GA + Strides |
16.5 km |
1:20:30 |
4:54 |
|
| 6/7/2018 |
Run |
16 km at the ridge |
GA |
16.1 km |
1:27:16 |
5:25 |
|
| 5/11/2018 |
Run |
16 km at the ridge |
Marathon pace |
16.2 km |
1:16:24 |
4:44 |
|
| 5/1/2018 |
Run |
16 km at the ridge |
GA |
16.1 km |
1:14:00 |
4:37 |
|
| 3/27/2018 |
Run |
16 km at the ridge |
LactateThreshold |
16.1 km |
1:14:58 |
4:40 |
|
|