| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2019 |
Run |
around waratah park |
Recovery |
5.1 km |
28:50 |
5:39 |
 |
| 5/30/2019 |
Run |
around waratah park |
Recovery |
10.2 km |
54:52 |
5:22 |
|
| 5/28/2019 |
Run |
around waratah park |
Recovery |
8.2 km |
43:45 |
5:21 |
|
| 5/7/2019 |
Run |
around waratah park |
Recovery |
8.1 km |
41:41 |
5:09 |
|
| 4/3/2019 |
Run |
around waratah park |
Recovery |
5.1 km |
28:22 |
5:32 |
|
| 2/28/2019 |
Run |
around waratah park |
GA |
11.1 km |
58:50 |
5:17 |
|
| 2/27/2019 |
Run |
around waratah park |
Recovery |
5.3 km |
29:26 |
5:34 |
|
| 12/30/2018 |
Run |
around waratah park |
Recovery |
5.1 km |
26:46 |
5:17 |
|
| 10/9/2018 |
Run |
around waratah park |
Interval VO2 max |
8.1 km |
44:08 |
5:29 |
|
| 1/24/2018 |
Run |
around waratah park |
GA |
5.1 km |
25:21 |
5:02 |
|
| 1/6/2018 |
Run |
around waratah park |
GA |
5.1 km |
26:35 |
5:15 |
|
| 12/29/2017 |
Run |
around waratah park |
GA |
6.1 km |
29:54 |
4:55 |
|
| 11/10/2017 |
Run |
around waratah park |
Interval VO2 max |
0.4 km |
1:33 |
3:53 |
|
| 10/16/2016 |
Run |
around waratah park |
GA + Strides |
8.1 km |
48:31 |
6:00 |
|
|