| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2019 |
Run |
around menai parkrun and parkrun |
GA + Speed |
12.2 km |
1:06:44 |
5:29 |
 |
| 6/23/2018 |
Run |
around menai parkrun and parkrun |
Recovery |
8.4 km |
53:09 |
6:20 |
|
| 3/10/2018 |
Run |
around menai parkrun and parkrun |
Recovery |
8.4 km |
59:36 |
7:07 |
|