| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2016 |
Run |
alfords point |
Recovery |
9.1 km |
53:56 |
5:55 |
 |
| 12/23/2016 |
Run |
alfords point |
Recovery |
13.1 km |
1:22:15 |
6:16 |
|
| 12/20/2016 |
Run |
alfords point |
Recovery |
14.2 km |
1:33:30 |
6:35 |
|
| 12/15/2016 |
Run |
alfords point |
Recovery |
6.1 km |
36:27 |
5:58 |
|
| 12/11/2016 |
Run |
alfords point |
Recovery |
14.8 km |
1:28:53 |
6:00 |
|
| 11/20/2016 |
Run |
alfords point |
Recovery |
14.2 km |
1:22:11 |
5:49 |
|
| 11/5/2016 |
Run |
alfords point |
Recovery |
0.7 km |
4:30 |
6:26 |
|
|