| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2014 |
Run |
coachwood laps |
Easy |
5.3 km |
32:29 |
6:10 |
 |
| 11/9/2014 |
Run |
coachwood laps |
Recovery |
5.4 km |
29:46 |
5:34 |
|
| 9/18/2014 |
Run |
coachwood laps |
Medium long |
19.2 km |
1:37:29 |
5:05 |
|
| 9/13/2014 |
Run |
coachwood laps |
GA + Strides |
12.1 km |
59:23 |
4:55 |
|
| 3/16/2013 |
Run |
coachwood laps |
Easy |
14.4 km |
1:11:21 |
4:58 |
|
|