| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2015 |
Run |
11 behind high school |
Tempo |
11.1 km |
53:16 |
4:49 |
 |
| 9/22/2015 |
Run |
11 behind high school |
Interval VO2 max |
12.1 km |
1:03:06 |
5:14 |
|
| 7/26/2015 |
Run |
11 behind high school |
Easy |
11.0 km |
1:00:55 |
5:32 |
|
| 4/30/2015 |
Run |
11 behind high school |
Recovery |
12.5 km |
1:11:04 |
5:42 |
|
| 4/19/2015 |
Run |
11 behind high school |
Recovery |
11.3 km |
1:02:17 |
5:32 |
|
| 4/8/2015 |
Run |
11 behind high school |
Marathon pace |
12.1 km |
1:01:37 |
5:07 |
|
| 2/24/2015 |
Run |
11 behind high school |
Interval VO2 max |
11.3 km |
1:01:14 |
5:25 |
|
| 2/17/2015 |
Run |
11 behind high school |
Tempo |
19.1 km |
1:33:45 |
4:55 |
|
|