| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2023 |
Run |
16km illawong |
Medium long |
19.1 km |
1:45:56 |
5:33 |
 |
| 6/15/2023 |
Run |
16km illawong |
GA |
16.1 km |
1:30:14 |
5:37 |
|
| 5/22/2023 |
Run |
16km illawong |
GA |
16.1 km |
1:31:45 |
5:42 |
|
| 8/31/2022 |
Run |
16km illawong |
GA |
16.1 km |
1:28:57 |
5:32 |
|
| 8/24/2022 |
Run |
16km illawong |
GA |
16.1 km |
1:30:02 |
5:36 |
|
| 2/18/2020 |
Run |
16km illawong |
GA |
16.2 km |
1:26:43 |
5:22 |
|
| 1/28/2020 |
Run |
16km illawong |
GA |
16.1 km |
1:18:33 |
4:53 |
|
| 12/15/2019 |
Run |
16km illawong |
GA |
16.2 km |
1:28:34 |
5:28 |
|
| 12/10/2019 |
Run |
16km illawong |
Medium long |
17.1 km |
1:29:08 |
5:13 |
|
| 12/8/2019 |
Run |
16km illawong |
GA |
16.3 km |
1:33:28 |
5:46 |
|
| 12/3/2019 |
Run |
16km illawong |
GA |
16.2 km |
1:25:18 |
5:17 |
|
| 11/17/2019 |
Run |
16km illawong |
GA |
15.3 km |
1:23:58 |
5:30 |
|
| 11/12/2019 |
Run |
16km illawong |
GA |
16.2 km |
1:26:32 |
5:22 |
|
| 11/5/2019 |
Run |
16km illawong |
GA |
16.2 km |
1:25:46 |
5:19 |
|
| 10/29/2019 |
Run |
16km illawong |
GA |
16.1 km |
1:26:53 |
5:23 |
|
| 10/20/2019 |
Run |
16km illawong |
GA |
16.2 km |
1:29:12 |
5:31 |
|
| 6/25/2019 |
Run |
16km illawong |
GA |
16.2 km |
1:20:59 |
5:00 |
|
| 6/12/2019 |
Run |
16km illawong |
GA |
16.3 km |
1:21:11 |
4:59 |
|
| 5/21/2019 |
Run |
16km illawong |
GA |
16.2 km |
1:24:07 |
5:12 |
|
| 5/14/2019 |
Run |
16km illawong |
GA |
16.3 km |
1:21:15 |
4:59 |
|
| 5/7/2019 |
Run |
16km illawong |
GA |
16.4 km |
1:23:08 |
5:06 |
|
| 5/1/2019 |
Run |
16km illawong |
GA |
16.7 km |
1:24:06 |
5:03 |
|
| 4/16/2019 |
Run |
16km illawong |
GA |
16.1 km |
1:25:32 |
5:18 |
|
| 4/9/2019 |
Run |
16km illawong |
Recovery |
16.3 km |
1:27:05 |
5:21 |
|
| 3/12/2019 |
Run |
16km illawong |
GA |
16.2 km |
1:24:49 |
5:14 |
|
| 3/8/2019 |
Run |
16km illawong |
GA |
16.2 km |
1:20:19 |
4:59 |
|
| 2/6/2019 |
Run |
16km illawong |
GA |
16.2 km |
1:30:03 |
5:34 |
|
| 1/10/2019 |
Run |
16km illawong |
GA |
16.2 km |
1:24:32 |
5:15 |
|
| 1/8/2019 |
Run |
16km illawong |
GA |
16.2 km |
1:29:18 |
5:32 |
|
| 12/17/2018 |
Run |
16km illawong |
GA |
16.1 km |
1:25:27 |
5:18 |
|
| 12/9/2018 |
Run |
16km illawong |
GA |
16.2 km |
1:26:19 |
5:21 |
|
| 7/19/2018 |
Run |
16km illawong |
GA |
16.1 km |
1:20:21 |
5:00 |
|
| 7/15/2018 |
Run |
16km illawong |
GA |
16.1 km |
1:22:35 |
5:08 |
|
| 6/5/2018 |
Run |
16km illawong |
GA |
16.2 km |
1:22:52 |
5:08 |
|
| 5/22/2018 |
Run |
16km illawong |
GA |
16.1 km |
1:22:24 |
5:07 |
|
| 5/8/2018 |
Run |
16km illawong |
GA + Speed |
16.1 km |
1:22:56 |
5:09 |
|
| 4/19/2018 |
Run |
16km illawong |
GA |
16.2 km |
1:24:47 |
5:15 |
|
| 4/3/2018 |
Run |
16km illawong |
GA |
16.2 km |
1:20:18 |
4:59 |
|
| 3/2/2018 |
Run |
16km illawong |
GA |
16.1 km |
1:22:39 |
5:08 |
|
| 2/20/2018 |
Run |
16km illawong |
GA |
16.1 km |
1:23:15 |
5:10 |
|
| 1/7/2018 |
Run |
16km illawong |
GA |
16.4 km |
1:34:24 |
5:46 |
|
| 12/26/2017 |
Run |
16km illawong |
GA |
16.1 km |
1:25:16 |
5:18 |
|
| 12/19/2017 |
Run |
16km illawong |
GA |
16.1 km |
1:23:17 |
5:10 |
|
| 12/12/2017 |
Run |
16km illawong |
GA |
16.1 km |
1:21:48 |
5:06 |
|
| 12/10/2017 |
Run |
16km illawong |
GA |
16.1 km |
1:51:41 |
6:56 |
|
| 12/3/2017 |
Run |
16km illawong |
Recovery |
16.1 km |
1:48:01 |
6:43 |
|
| 10/15/2017 |
Run |
16km illawong |
GA |
16.1 km |
1:30:16 |
5:36 |
|
| 9/22/2017 |
Run |
16km illawong |
GA |
16.1 km |
1:32:12 |
5:44 |
|
| 8/4/2017 |
Run |
16km illawong |
LactateThreshold |
16.1 km |
1:18:22 |
4:53 |
|
| 7/28/2017 |
Run |
16km illawong |
LactateThreshold |
16.1 km |
1:19:36 |
4:57 |
|
| 7/20/2017 |
Run |
16km illawong |
GA |
16.1 km |
1:26:54 |
5:24 |
|
| 7/16/2017 |
Run |
16km illawong |
GA |
16.1 km |
1:20:46 |
5:01 |
|
| 6/8/2017 |
Run |
16km illawong |
Medium long |
16.1 km |
1:21:59 |
5:06 |
|
| 6/4/2017 |
Run |
16km illawong |
Medium long |
16.1 km |
1:24:03 |
5:14 |
|
| 2/19/2017 |
Run |
16km illawong |
Recovery |
16.3 km |
1:43:01 |
6:20 |
|
|