| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2017 |
Run |
11 km Alfords Point |
Interval VO2 max |
11.3 km |
1:00:15 |
5:20 |
 |
| 7/25/2017 |
Run |
11 km Alfords Point |
Interval VO2 max |
11.1 km |
59:36 |
5:22 |
|
| 7/18/2017 |
Run |
11 km Alfords Point |
Interval VO2 max |
11.1 km |
1:00:40 |
5:29 |
|
|