| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/4/2014 |
Run |
18 to lights home and around school |
Interval VO2 max |
18.0 km |
1:32:04 |
5:07 |
 |
| 9/27/2014 |
Run |
18 to lights home and around school |
Medium long |
18.1 km |
1:36:10 |
5:20 |
|
| 9/20/2014 |
Run |
18 to lights home and around school |
Medium long |
18.1 km |
1:34:29 |
5:14 |
|
| 7/3/2014 |
Run |
18 to lights home and around school |
Medium long |
18.2 km |
1:35:28 |
5:16 |
|
| 6/5/2014 |
Run |
18 to lights home and around school |
Medium long |
18.2 km |
1:38:04 |
5:24 |
|
| 6/30/2014 |
Run |
18 to lights home and around school |
Medium long |
18.2 km |
1:37:00 |
5:21 |
|
| 10/15/2014 |
Run |
18 to lights home and around school |
Medium long |
18.2 km |
1:32:28 |
5:05 |
|
| 5/25/2014 |
Run |
18 to lights home and around school |
Medium long |
18.3 km |
1:34:56 |
5:12 |
|
| 8/24/2014 |
Run |
18 to lights home and around school |
Medium long |
18.4 km |
1:34:07 |
5:07 |
|