| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2015 |
Run |
11 Alfords Point |
Easy |
11.0 km |
1:00:12 |
5:28 |
 |
| 3/25/2015 |
Run |
11 Alfords Point |
Easy |
11.2 km |
1:01:58 |
5:31 |
|
| 3/21/2015 |
Run |
11 Alfords Point |
Recovery |
11.3 km |
1:04:12 |
5:42 |
|
| 3/12/2015 |
Run |
11 Alfords Point |
Easy |
11.1 km |
1:03:05 |
5:42 |
|
| 2/26/2015 |
Run |
11 Alfords Point |
GA + Strides |
11.0 km |
1:01:41 |
5:37 |
|
| 2/19/2015 |
Run |
11 Alfords Point |
Recovery |
11.1 km |
1:04:31 |
5:50 |
|
| 2/7/2015 |
Run |
11 Alfords Point |
Recovery |
11.2 km |
1:03:22 |
5:41 |
|
| 1/29/2015 |
Run |
11 Alfords Point |
Recovery |
11.1 km |
1:01:00 |
5:30 |
|
|