| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2021 |
Run |
14km coachwood and behind school |
GA |
14.1 km |
1:14:10 |
5:17 |
 |
| 8/11/2021 |
Run |
14km coachwood and behind school |
Recovery |
14.2 km |
1:21:04 |
5:42 |
|
| 8/8/2015 |
Run |
14km coachwood and behind school |
Easy |
14.1 km |
1:19:03 |
5:38 |
|
| 6/7/2015 |
Run |
14km coachwood and behind school |
Easy |
14.2 km |
1:15:18 |
5:20 |
|
| 3/10/2015 |
Run |
14km coachwood and behind school |
Interval VO2 max |
14.1 km |
1:15:54 |
5:23 |
|