| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2019 |
Run |
20 km alfords point |
Medium long |
20.2 km |
1:45:42 |
5:15 |
 |
| 4/27/2018 |
Run |
20 km alfords point |
Medium long |
21.2 km |
1:51:45 |
5:17 |
|
| 3/15/2018 |
Run |
20 km alfords point |
Medium long |
22.2 km |
1:54:34 |
5:11 |
|
| 3/8/2018 |
Run |
20 km alfords point |
Medium long |
21.2 km |
1:51:08 |
5:15 |
|
| 2/28/2018 |
Run |
20 km alfords point |
Medium long |
20.1 km |
1:41:53 |
5:04 |
|
| 12/24/2017 |
Run |
20 km alfords point |
Medium long |
20.1 km |
1:49:50 |
5:28 |
|
| 11/26/2017 |
Run |
20 km alfords point |
Medium long |
20.1 km |
1:41:07 |
5:02 |
|
| 8/27/2017 |
Run |
20 km alfords point |
Medium long |
20.2 km |
1:52:40 |
5:35 |
|
| 8/13/2017 |
Run |
20 km alfords point |
Medium long |
20.1 km |
1:38:03 |
4:53 |
|
| 8/6/2017 |
Run |
20 km alfords point |
Long |
20.1 km |
1:41:29 |
5:03 |
|
| 6/25/2017 |
Run |
20 km alfords point |
Medium long |
20.1 km |
1:38:45 |
4:55 |
|
| 6/11/2017 |
Run |
20 km alfords point |
Medium long |
20.1 km |
1:39:58 |
4:59 |
|
|