| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2013 |
Run |
alfords point 1 coachwood, back around school, one coachwood |
Easy |
10.1 km |
54:11 |
5:23 |
 |
| 12/15/2013 |
Run |
alfords point 1 coachwood, back around school, one coachwood |
Easy |
10.1 km |
52:31 |
5:13 |
|
| 12/14/2013 |
Run |
alfords point 1 coachwood, back around school, one coachwood |
Easy |
10.1 km |
53:57 |
5:21 |
|
| 12/5/2013 |
Run |
alfords point 1 coachwood, back around school, one coachwood |
Easy |
10.1 km |
51:51 |
5:09 |
|
| 12/4/2013 |
Run |
alfords point 1 coachwood, back around school, one coachwood |
Easy |
10.1 km |
53:39 |
5:19 |
|
| 12/3/2013 |
Run |
alfords point 1 coachwood, back around school, one coachwood |
Easy |
10.1 km |
53:08 |
5:16 |
|
| 11/30/2013 |
Run |
alfords point 1 coachwood, back around school, one coachwood |
Easy |
10.1 km |
51:23 |
5:06 |
|
| 11/25/2013 |
Run |
alfords point 1 coachwood, back around school, one coachwood |
Easy |
10.1 km |
49:31 |
4:55 |
|
| 11/20/2013 |
Run |
alfords point 1 coachwood, back around school, one coachwood |
Easy |
10.1 km |
52:07 |
5:10 |
|
| 11/19/2013 |
Run |
alfords point 1 coachwood, back around school, one coachwood |
Easy |
10.4 km |
56:07 |
5:25 |
|
| 11/16/2013 |
Run |
alfords point 1 coachwood, back around school, one coachwood |
Easy |
10.1 km |
54:04 |
5:22 |
|
| 11/10/2013 |
Run |
alfords point 1 coachwood, back around school, one coachwood |
Easy |
10.1 km |
52:19 |
5:12 |
|
| 11/9/2013 |
Run |
alfords point 1 coachwood, back around school, one coachwood |
Easy |
10.1 km |
52:35 |
5:13 |
|
| 11/5/2013 |
Run |
alfords point 1 coachwood, back around school, one coachwood |
Easy |
6.0 km |
32:43 |
5:27 |
|
| 11/3/2013 |
Run |
alfords point 1 coachwood, back around school, one coachwood |
Easy |
10.0 km |
53:19 |
5:19 |
|
| 11/2/2013 |
Run |
alfords point 1 coachwood, back around school, one coachwood |
Easy |
10.0 km |
51:45 |
5:10 |
|
| 11/1/2013 |
Run |
alfords point 1 coachwood, back around school, one coachwood |
Easy |
11.3 km |
1:00:19 |
5:21 |
|
| 10/26/2013 |
Run |
alfords point 1 coachwood, back around school, one coachwood |
Easy |
10.1 km |
52:35 |
5:13 |
|
| 10/20/2013 |
Run |
alfords point 1 coachwood, back around school, one coachwood |
Easy |
10.1 km |
53:48 |
5:22 |
|
| 10/19/2013 |
Run |
alfords point 1 coachwood, back around school, one coachwood |
Easy |
10.1 km |
53:26 |
5:19 |
|
| 10/16/2013 |
Run |
alfords point 1 coachwood, back around school, one coachwood |
Easy |
10.0 km |
54:44 |
5:29 |
|
| 10/12/2013 |
Run |
alfords point 1 coachwood, back around school, one coachwood |
Easy |
10.0 km |
51:04 |
5:06 |
|
| 10/7/2013 |
Run |
alfords point 1 coachwood, back around school, one coachwood |
Easy |
10.0 km |
51:47 |
5:11 |
|
| 9/30/2013 |
Run |
alfords point 1 coachwood, back around school, one coachwood |
Easy |
8.3 km |
47:45 |
5:44 |
|
| 9/29/2013 |
Run |
alfords point 1 coachwood, back around school, one coachwood |
Easy |
10.2 km |
56:05 |
5:30 |
|
| 9/8/2013 |
Run |
alfords point 1 coachwood, back around school, one coachwood |
Easy |
10.1 km |
54:39 |
5:24 |
|