| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2020 |
Run |
18km Alfords Point |
Medium long |
18.7 km |
1:42:19 |
5:28 |
 |
| 8/20/2020 |
Run |
18km Alfords Point |
GA |
18.1 km |
1:38:28 |
5:28 |
|
| 8/6/2020 |
Run |
18km Alfords Point |
Medium long |
18.1 km |
1:38:56 |
5:28 |
|
| 7/30/2020 |
Run |
18km Alfords Point |
Medium long |
19.1 km |
1:43:29 |
5:26 |
|
| 5/2/2020 |
Run |
18km Alfords Point |
Medium long |
19.5 km |
1:51:33 |
5:44 |
|
| 3/15/2020 |
Run |
18km Alfords Point |
Medium long |
19.1 km |
1:44:12 |
5:28 |
|
| 1/9/2020 |
Run |
18km Alfords Point |
Medium long |
18.6 km |
1:43:06 |
5:34 |
|
| 1/2/2020 |
Run |
18km Alfords Point |
Medium long |
18.2 km |
1:38:00 |
5:23 |
|
| 12/1/2019 |
Run |
18km Alfords Point |
GA |
17.4 km |
1:39:05 |
5:43 |
|
| 11/26/2019 |
Run |
18km Alfords Point |
Medium long |
17.1 km |
1:31:15 |
5:20 |
|
| 10/13/2019 |
Run |
18km Alfords Point |
Medium long |
17.3 km |
1:30:37 |
5:15 |
|
| 5/17/2019 |
Run |
18km Alfords Point |
Medium long |
18.3 km |
1:35:45 |
5:15 |
|
| 1/2/2019 |
Run |
18km Alfords Point |
Medium long |
18.1 km |
1:42:52 |
5:41 |
|
| 2/8/2018 |
Run |
18km Alfords Point |
Medium long |
18.1 km |
1:35:16 |
5:16 |
|
| 1/31/2018 |
Run |
18km Alfords Point |
Medium long |
18.1 km |
1:31:57 |
5:05 |
|
| 1/9/2018 |
Run |
18km Alfords Point |
Medium long |
18.1 km |
1:29:49 |
4:58 |
|
| 12/31/2017 |
Run |
18km Alfords Point |
Medium long |
18.1 km |
1:42:38 |
5:40 |
|
| 12/28/2017 |
Run |
18km Alfords Point |
Medium long |
18.1 km |
1:32:17 |
5:07 |
|
| 12/21/2017 |
Run |
18km Alfords Point |
Medium long |
18.1 km |
1:28:06 |
4:53 |
|
| 12/17/2017 |
Run |
18km Alfords Point |
GA |
18.1 km |
2:03:53 |
6:50 |
|
| 12/6/2017 |
Run |
18km Alfords Point |
Medium long |
18.1 km |
1:29:25 |
4:57 |
|
| 11/19/2017 |
Run |
18km Alfords Point |
Medium long |
18.1 km |
1:31:48 |
5:04 |
|
| 9/15/2017 |
Run |
18km Alfords Point |
GA |
18.1 km |
1:36:09 |
5:19 |
|
| 8/24/2017 |
Run |
18km Alfords Point |
Medium long |
18.1 km |
1:30:14 |
4:59 |
|
| 7/30/2017 |
Run |
18km Alfords Point |
Medium long |
18.1 km |
1:28:07 |
4:53 |
|
|