| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2014 |
Run |
11km to lights, visits behind the school |
Easy |
11.4 km |
59:22 |
5:13 |
 |
| 8/7/2014 |
Run |
11km to lights, visits behind the school |
Easy |
11.2 km |
59:05 |
5:17 |
|
| 7/2/2014 |
Run |
11km to lights, visits behind the school |
Easy |
11.4 km |
59:41 |
5:16 |
|
| 6/11/2014 |
Run |
11km to lights, visits behind the school |
Easy |
11.4 km |
59:17 |
5:14 |
|
| 6/4/2014 |
Run |
11km to lights, visits behind the school |
Recovery |
11.3 km |
1:00:41 |
5:22 |
|
| 6/1/2014 |
Run |
11km to lights, visits behind the school |
Easy |
11.0 km |
54:05 |
4:55 |
|
| 5/28/2014 |
Run |
11km to lights, visits behind the school |
Easy |
11.0 km |
55:52 |
5:05 |
|
| 5/13/2014 |
Run |
11km to lights, visits behind the school |
Easy |
12.1 km |
1:00:32 |
5:01 |
|
| 4/18/2014 |
Run |
11km to lights, visits behind the school |
Easy |
11.3 km |
59:31 |
5:16 |
|
| 4/16/2014 |
Run |
11km to lights, visits behind the school |
Easy |
11.3 km |
58:06 |
5:09 |
|
| 4/5/2014 |
Run |
11km to lights, visits behind the school |
Marathon pace |
11.1 km |
55:08 |
5:00 |
|
| 3/25/2014 |
Run |
11km to lights, visits behind the school |
Easy |
11.2 km |
59:51 |
5:21 |
|