| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2019 |
Run |
8 km alfords point |
Recovery |
8.1 km |
43:38 |
5:23 |
 |
| 3/12/2018 |
Run |
8k alfords point |
Recovery |
8.1 km |
46:58 |
5:47 |
|
| 12/28/2017 |
Run |
18km Alfords Point |
Medium long |
18.1 km |
1:32:17 |
5:07 |
|
| 12/26/2017 |
Run |
16km illawong |
GA |
16.1 km |
1:25:16 |
5:18 |
|
|