| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2019 |
Run |
8 km alfords point |
Recovery |
8.1 km |
43:32 |
5:22 |
 |
| 3/30/2019 |
Run |
menai parkrun |
Recovery |
4.9 km |
33:16 |
6:47 |
|
| 3/18/2019 |
Run |
8km alfords point incl school oval |
Recovery |
8.1 km |
45:47 |
5:39 |
|
| 3/18/2019 |
Run |
8 km alfords point |
Recovery |
8.1 km |
46:37 |
5:44 |
|
| 2/28/2019 |
Run |
21 to ridge around and back |
Medium long |
21.3 km |
1:53:43 |
5:22 |
|
| 2/27/2019 |
Run |
8 km alfords point |
Recovery |
8.1 km |
47:03 |
5:48 |
|
| 2/26/2019 |
Run |
16km illawong to Bangor return |
GA |
16.4 km |
1:34:02 |
5:45 |
|
| 2/26/2019 |
Run |
illawong shops and back |
Recovery |
5.5 km |
33:42 |
6:08 |
|
| 2/25/2019 |
Run |
8 km alfords point |
Recovery |
8.2 km |
47:28 |
5:47 |
|
| 2/23/2019 |
Run |
sandon point parkrun |
Recovery |
6.0 km |
36:09 |
6:00 |
|
| 2/23/2019 |
Run |
near Sandon point |
Warm up |
2.5 km |
17:17 |
6:54 |
|
| 2/22/2019 |
Run |
12 km alfords point |
LactateThreshold |
12.4 km |
1:05:05 |
5:15 |
|
| 2/21/2019 |
Run |
8 km alfords point |
Recovery |
8.2 km |
47:07 |
5:46 |
|
| 2/20/2019 |
Run |
20 km alfords point |
Medium long |
20.2 km |
1:45:42 |
5:15 |
|
| 2/18/2019 |
Run |
Around Coachwood oval |
Recovery |
8.1 km |
45:04 |
5:33 |
|
| 2/17/2019 |
Run |
26km Alfords Point |
Medium long |
26.3 km |
2:18:44 |
5:17 |
|
| 2/16/2019 |
Run |
dolls point parkrun |
Recovery |
5.0 km |
28:56 |
5:45 |
|
| 2/15/2019 |
Run |
10 alfords point |
Recovery |
10.7 km |
1:00:09 |
5:38 |
|
| 2/13/2019 |
Run |
22 km to Ridge around and back |
Medium long |
22.2 km |
1:56:46 |
5:17 |
|
| 2/12/2019 |
Run |
10 alfords point |
Recovery |
10.4 km |
57:24 |
5:32 |
|
| 2/11/2019 |
Run |
8 km alfords point |
Recovery |
8.2 km |
46:04 |
5:40 |
|
| 2/7/2019 |
Run |
8 km alfords point |
Recovery |
8.2 km |
46:01 |
5:39 |
|
| 2/6/2019 |
Run |
16km illawong |
GA |
16.2 km |
1:30:03 |
5:34 |
|
| 2/5/2019 |
Run |
10 alfords point |
Recovery + speed |
10.1 km |
59:21 |
5:52 |
|
| 2/3/2019 |
Run |
24 km Alfords Point |
Medium long |
24.1 km |
2:12:42 |
5:31 |
|
| 2/1/2019 |
Run |
14 km alfords point |
GA |
14.1 km |
1:13:45 |
5:15 |
|
| 1/31/2019 |
Run |
8 km alfords point |
Recovery |
8.1 km |
46:58 |
5:50 |
|
| 1/30/2019 |
Run |
20 km 6 laps behind school 2 laps to bus stop |
Medium long |
20.1 km |
1:50:51 |
5:31 |
|
| 1/29/2019 |
Run |
8 km alfords point |
Recovery |
8.1 km |
46:31 |
5:45 |
|
| 1/27/2019 |
Run |
24 km Alfords Point |
Medium long |
24.2 km |
2:07:07 |
5:16 |
|
| 1/25/2019 |
Run |
10 alfords point |
Recovery |
10.1 km |
59:52 |
5:55 |
|
| 1/24/2019 |
Run |
20 km behind the school 2 laps |
Medium long |
20.1 km |
1:48:57 |
5:25 |
|
| 1/21/2019 |
Run |
noosa riverfront |
Recovery |
6.2 km |
38:07 |
6:09 |
|
| 1/20/2019 |
Run |
21 km Noosa |
Medium long |
21.3 km |
1:55:45 |
5:27 |
|
| 1/19/2019 |
Run |
Noosa parkrun |
LactateThreshold |
10.1 km |
1:08:53 |
6:51 |
|
| 1/18/2019 |
Run |
8km Noosaville |
Recovery |
8.1 km |
45:34 |
5:39 |
|
| 1/17/2019 |
Run |
16 km Noosaville |
GA |
16.1 km |
1:29:48 |
5:34 |
|
| 1/16/2019 |
Run |
laps of quota park |
Recovery |
5.1 km |
35:23 |
6:58 |
|
| 1/15/2019 |
Run |
15 km Noosa |
GA |
15.1 km |
1:20:04 |
5:20 |
|
| 1/14/2019 |
Run |
Lap of quota park then path beside the lake |
Recovery |
10.2 km |
1:01:04 |
5:59 |
|
| 1/13/2019 |
Run |
Noosa 18k |
Medium long |
18.1 km |
1:38:18 |
5:26 |
|
| 1/12/2019 |
Run |
neer noosa parkrun |
Recovery |
0.4 km |
2:30 |
7:09 |
|
| 1/12/2019 |
Run |
Noosa parkrun |
Recovery |
8.1 km |
58:40 |
7:13 |
|
| 1/8/2019 |
Run |
16km illawong |
GA |
16.2 km |
1:29:18 |
5:32 |
|
| 1/7/2019 |
Run |
8 km alfords point |
Recovery |
8.1 km |
46:55 |
5:48 |
|
| 1/6/2019 |
Run |
20 km twice to Menai lights and back |
Medium long |
20.1 km |
1:51:51 |
5:34 |
|
| 1/5/2019 |
Run |
menai parkrun |
GA |
10.3 km |
56:41 |
5:31 |
|
| 1/3/2019 |
Run |
5 km alfords point |
Recovery |
5.2 km |
27:41 |
5:19 |
|
| 1/2/2019 |
Run |
18km Alfords Point |
Medium long |
18.1 km |
1:42:52 |
5:41 |
|
| 1/1/2019 |
Run |
Rhodes parkrun |
Recovery |
7.1 km |
43:53 |
6:11 |
|
| 12/31/2018 |
Run |
8 km alfords point |
Recovery |
8.1 km |
45:37 |
5:38 |
|
| 12/30/2018 |
Run |
around waratah park |
Recovery |
5.1 km |
26:46 |
5:17 |
|
| 12/29/2018 |
Run |
Treadmill Plus Fitness Menai |
GA |
16.7 km |
1:30:35 |
5:26 |
|
| 12/28/2018 |
Run |
Treadmill Menai Fitness First |
GA |
13.1 km |
1:09:00 |
5:17 |
|
| 12/27/2018 |
Run |
8 km alfords point |
Recovery |
8.1 km |
45:26 |
5:36 |
|
| 12/26/2018 |
Run |
ridge |
Interval VO2 max |
10.1 km |
58:31 |
5:47 |
|
| 12/25/2018 |
Run |
menai parkrun |
GA |
5.0 km |
31:28 |
6:17 |
|
| 12/23/2018 |
Run |
10 alfords point |
Recovery |
11.0 km |
1:10:35 |
6:27 |
|
| 12/22/2018 |
Run |
menai parkrun |
Recovery |
4.8 km |
28:21 |
5:53 |
|
| 12/20/2018 |
Run |
10 alfords point |
Recovery |
10.1 km |
57:17 |
5:40 |
|
| 12/18/2018 |
Run |
the ridge athletic track |
Recovery |
10.1 km |
1:01:24 |
6:06 |
|
| 12/17/2018 |
Run |
16km illawong |
GA |
16.1 km |
1:25:27 |
5:18 |
|
| 12/13/2018 |
Run |
the ridge athletic track |
GA |
9.5 km |
57:26 |
6:02 |
|
| 12/9/2018 |
Run |
16km illawong |
GA |
16.2 km |
1:26:19 |
5:21 |
|
| 12/4/2018 |
Run |
the ridge |
Interval VO2 max |
12.1 km |
1:04:10 |
5:19 |
|
| 12/2/2018 |
Run |
10 alfords point |
Recovery |
10.1 km |
58:47 |
5:49 |
|
| 12/1/2018 |
Run |
menai parkrun |
Recovery |
4.8 km |
28:54 |
6:00 |
|
| 11/25/2018 |
Run |
Waratah park and AFL oval |
GA |
14.0 km |
1:14:38 |
5:19 |
|
| 11/23/2018 |
Run |
8k alfords point |
Recovery |
8.1 km |
45:30 |
5:38 |
|
| 11/18/2018 |
Run |
waratah oval |
GA |
14.0 km |
1:12:28 |
5:11 |
|
| 11/17/2018 |
Run |
near menai parkrun |
Recovery |
1.7 km |
10:36 |
6:08 |
|
| 11/17/2018 |
Run |
menai parkrun |
Recovery |
4.9 km |
31:15 |
6:27 |
|
| 11/13/2018 |
Run |
the ridge |
Interval VO2 max |
10.1 km |
51:53 |
5:09 |
|
| 11/10/2018 |
Run |
menai parkrun |
Recovery |
4.9 km |
45:40 |
9:19 |
|
| 11/9/2018 |
Run |
Cemetery |
GA |
10.1 km |
52:56 |
5:17 |
|
| 11/6/2018 |
Run |
12 km alfords point |
GA |
12.3 km |
1:07:05 |
5:29 |
|