| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2020 |
Run |
12 km alfords point |
GA |
12.3 km |
1:08:30 |
5:34 |
 |
| 11/20/2020 |
Run |
Woronora Cemetery |
Recovery |
9.9 km |
1:01:38 |
6:15 |
|
| 11/18/2020 |
Run |
the ridge |
GA |
8.1 km |
44:15 |
5:30 |
|
| 11/17/2020 |
Run |
10 alfords point |
Recovery |
10.1 km |
58:24 |
5:47 |
|
| 11/16/2020 |
Run |
8 km alfords point |
Recovery |
8.2 km |
46:57 |
5:46 |
|
| 11/15/2020 |
Run |
Thirroul to Belambi and back |
Recovery |
8.4 km |
47:37 |
5:41 |
|
| 11/13/2020 |
Run |
Woronora Cemetery |
Recovery |
9.3 km |
57:06 |
6:09 |
|
| 11/12/2020 |
Run |
8 km alfords point |
Recovery |
8.1 km |
46:25 |
5:44 |
|
| 11/11/2020 |
Run |
the ridge athletic track |
Recovery |
5.1 km |
27:59 |
5:28 |
|
| 11/7/2020 |
Run |
menai parkrun |
Recovery |
5.1 km |
35:22 |
7:01 |
|
| 11/6/2020 |
Run |
sutherland over the railway and back |
Recovery |
1.0 km |
5:51 |
6:10 |
|
| 11/6/2020 |
Run |
Woronora Cemetery |
Recovery |
9.4 km |
58:03 |
6:09 |
|
| 11/4/2020 |
Run |
the ridge athletics track |
Recovery |
6.2 km |
35:50 |
5:46 |
|
| 10/31/2020 |
Run |
menai parkrun |
Recovery |
5.2 km |
38:29 |
7:23 |
|
| 10/30/2020 |
Run |
Woronora Cemetery |
Recovery |
9.5 km |
57:53 |
6:06 |
|
| 10/24/2020 |
Run |
mount panorama |
GA |
6.2 km |
35:01 |
5:39 |
|
| 10/23/2020 |
Run |
Woronora Cemetery |
Recovery |
9.5 km |
59:12 |
6:13 |
|
| 10/17/2020 |
Run |
menai parkrun |
Recovery |
4.9 km |
35:32 |
7:15 |
|
| 10/16/2020 |
Run |
Woronora Cemetery |
Recovery |
7.4 km |
47:16 |
6:22 |
|
| 10/10/2020 |
Run |
menai parkrun |
Recovery |
5.2 km |
32:43 |
6:20 |
|
| 10/9/2020 |
Run |
Woronora Cemetery |
Recovery |
9.3 km |
1:02:23 |
6:41 |
|
| 10/3/2020 |
Run |
menai parkrun |
Recovery |
5.0 km |
38:07 |
7:35 |
|
| 10/2/2020 |
Run |
Woronora Cemetery |
Recovery |
6.6 km |
43:01 |
6:30 |
|
| 9/26/2020 |
Run |
menai parkrun |
Recovery |
5.3 km |
38:08 |
7:10 |
|
| 9/25/2020 |
Run |
Woronora Cemetery |
Recovery |
6.1 km |
40:29 |
6:38 |
|
| 9/19/2020 |
Run |
menai parkrun |
Recovery |
5.0 km |
33:26 |
6:39 |
|
| 9/18/2020 |
Run |
Woronora Cemetery |
Recovery |
6.2 km |
40:10 |
6:32 |
|
| 9/12/2020 |
Run |
menai parkrun |
Default |
5.0 km |
34:06 |
6:46 |
|
| 9/11/2020 |
Run |
Woronora Cemetery |
Recovery |
4.9 km |
34:09 |
6:56 |
|
| 9/6/2020 |
Run |
5kms Alfords Point |
Recovery |
3.1 km |
19:16 |
6:16 |
|
| 9/4/2020 |
Run |
Woronora Cemetery |
Recovery |
10.1 km |
1:00:23 |
6:01 |
|
| 9/2/2020 |
Run |
10 alfords point |
Recovery |
10.3 km |
55:30 |
5:25 |
|
| 9/2/2020 |
Run |
the ridge athletic track |
GA |
10.0 km |
52:28 |
5:14 |
|
| 8/30/2020 |
Run |
18km Alfords Point |
Medium long |
18.7 km |
1:42:19 |
5:28 |
|
| 8/28/2020 |
Run |
10 alfords point |
Recovery |
11.3 km |
1:01:21 |
5:27 |
|
| 8/28/2020 |
Run |
Woronora Cemetery |
Recovery |
10.2 km |
1:01:11 |
6:01 |
|
| 8/25/2020 |
Run |
10 alfords point |
Recovery |
10.2 km |
56:01 |
5:29 |
|
| 8/24/2020 |
Run |
8 km alfords point |
Recovery |
8.2 km |
44:07 |
5:23 |
|