| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2021 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
57:15 |
5:40 |
 |
| 8/19/2021 |
Run |
simpson highway |
Recovery |
5.7 km |
33:43 |
5:56 |
|
| 8/9/2021 |
Run |
12 km to alfords point |
Recovery |
12.2 km |
1:11:25 |
5:51 |
|
| 5/22/2021 |
Run |
menai parkrun |
Recovery |
4.9 km |
31:34 |
6:27 |
|
| 3/13/2021 |
Run |
sandon point parkrun |
Recovery |
5.0 km |
30:11 |
6:00 |
|
| 3/10/2021 |
Run |
5km towards bangor and back |
Recovery |
5.1 km |
31:22 |
6:07 |
|
| 3/7/2021 |
Run |
waratah oval |
Recovery |
5.1 km |
27:28 |
5:25 |
|
| 3/6/2021 |
Run |
menai parkrun |
Recovery |
5.0 km |
27:49 |
5:34 |
|
| 3/4/2021 |
Run |
waratah oval |
Recovery |
5.1 km |
27:35 |
5:28 |
|
| 3/2/2021 |
Run |
waratah oval |
Recovery |
5.1 km |
27:50 |
5:29 |
|
| 3/1/2021 |
Run |
5km Menai |
Recovery |
5.3 km |
32:23 |
6:08 |
|
| 2/27/2021 |
Run |
menai parkrun |
Recovery |
4.9 km |
33:13 |
6:49 |
|
| 2/26/2021 |
Run |
Woronora Cemetery |
Recovery |
6.6 km |
39:22 |
5:56 |
|
| 2/24/2021 |
Run |
5km Menai |
Recovery |
5.9 km |
45:11 |
7:41 |
|
| 2/23/2021 |
Run |
waratah oval |
Recovery |
5.0 km |
28:29 |
5:40 |
|
| 2/22/2021 |
Run |
simpson highway |
Recovery |
8.0 km |
46:17 |
5:46 |
|
| 2/19/2021 |
Run |
Woronora Cemetery |
Recovery |
8.3 km |
52:23 |
6:21 |
|
| 2/18/2021 |
Run |
5km Menai |
Recovery |
5.2 km |
32:20 |
6:14 |
|
| 2/17/2021 |
Run |
the ridge athletics track |
Recovery |
5.2 km |
34:15 |
6:33 |
|
| 1/29/2021 |
Run |
Woronora Cemetery |
Recovery |
10.6 km |
1:05:40 |
6:11 |
|
| 1/25/2021 |
Run |
8km menai |
Recovery |
8.2 km |
47:51 |
5:52 |
|
| 1/15/2021 |
Run |
Woronora Cemetery |
Recovery |
10.5 km |
1:02:17 |
5:57 |
|
| 1/5/2021 |
Run |
Library to highway and return |
Recovery |
7.3 km |
43:42 |
6:00 |
|
| 12/26/2020 |
Run |
run to parkrun from berry grove and one lap of parkrun |
Recovery |
5.1 km |
32:31 |
6:21 |
|
| 12/21/2020 |
Run |
laps of parc menai |
Recovery |
8.1 km |
44:18 |
5:29 |
|
| 12/16/2020 |
Run |
Menai to the Ridge and return |
Recovery |
12.0 km |
1:13:15 |
6:06 |
|
| 12/14/2020 |
Run |
j8 km Menai |
Recovery |
8.2 km |
48:22 |
5:54 |
|
| 12/8/2020 |
Run |
menai to alfords point return |
Default |
15.1 km |
1:23:27 |
5:32 |
|
| 11/23/2020 |
Run |
10 alfords point |
Recovery |
11.2 km |
1:03:15 |
5:39 |
|
| 11/19/2020 |
Run |
8 km alfords point |
Recovery |
8.2 km |
47:18 |
5:47 |
|
| 11/10/2020 |
Run |
8 km alfords point |
Recovery |
8.2 km |
46:06 |
5:38 |
|
| 9/5/2020 |
Run |
Ferntree Engadine |
GA |
12.7 km |
1:13:20 |
5:48 |
|
| 9/5/2020 |
Run |
menai parkrun |
Recovery |
6.1 km |
36:05 |
5:55 |
|
| 9/1/2020 |
Run |
8km alfords point |
Recovery |
8.2 km |
44:22 |
5:27 |
|
| 9/1/2020 |
Run |
10 alfords point |
Recovery |
10.2 km |
55:28 |
5:26 |
|
| 8/29/2020 |
Run |
Bangor to home |
Recovery |
5.5 km |
29:55 |
5:30 |
|
| 8/29/2020 |
Run |
Bunyah trail |
Hill |
2.8 km |
19:49 |
6:59 |
|
| 8/29/2020 |
Run |
Bunyah trail |
Hill |
1.9 km |
12:59 |
6:44 |
|
| 8/29/2020 |
Run |
to Bangor |
Recovery |
5.4 km |
30:07 |
5:38 |
|
| 8/27/2020 |
Run |
8km alfords point |
Recovery |
8.2 km |
44:47 |
5:27 |
|
| 8/27/2020 |
Run |
10 alfords point |
Recovery |
10.2 km |
58:50 |
5:46 |
|
| 8/23/2020 |
Run |
12 km alfords point |
GA |
12.2 km |
1:05:49 |
5:25 |
|
| 8/21/2020 |
Run |
Woronora Cemetery |
Recovery |
11.0 km |
1:05:40 |
5:58 |
|
| 8/19/2020 |
Run |
the ridge athletic track |
GA |
10.1 km |
54:54 |
5:26 |
|
| 8/16/2020 |
Run |
16 km Alfords Point |
GA |
16.1 km |
1:30:45 |
5:39 |
|
| 8/13/2020 |
Run |
8 km alfords point |
Recovery |
8.2 km |
46:00 |
5:37 |
|
| 8/13/2020 |
Run |
8 km alfords point |
Recovery |
8.2 km |
45:01 |
5:29 |
|
| 8/12/2020 |
Run |
the ridge athletics track |
GA |
10.2 km |
51:57 |
5:07 |
|
| 8/6/2020 |
Run |
18km Alfords Point |
Medium long |
18.1 km |
1:38:56 |
5:28 |
|
| 8/4/2020 |
Run |
16 km Alfords Point |
GA |
16.7 km |
1:31:09 |
5:29 |
|
| 8/2/2020 |
Run |
12 km alfords point |
GA |
14.2 km |
1:15:54 |
5:21 |
|
| 8/1/2020 |
Run |
menai parkrun |
Recovery |
5.1 km |
32:10 |
6:23 |
|
| 7/30/2020 |
Run |
18km Alfords Point |
Medium long |
19.1 km |
1:43:29 |
5:26 |
|
| 7/28/2020 |
Run |
10 alfords point |
Recovery |
10.4 km |
56:41 |
5:27 |
|
| 7/25/2020 |
Run |
menai parkrun |
Recovery |
6.0 km |
38:39 |
6:26 |
|
| 7/23/2020 |
Run |
16 km Alfords Point |
GA |
16.5 km |
1:30:40 |
5:29 |
|
| 7/20/2020 |
Run |
10 alfords point |
Recovery |
10.6 km |
56:27 |
5:22 |
|
| 7/12/2020 |
Run |
waratah oval |
Recovery |
5.1 km |
26:09 |
5:11 |
|
| 7/9/2020 |
Run |
near waratah oval |
Recovery |
6.1 km |
32:28 |
5:20 |
|
| 7/8/2020 |
Run |
the ridge athletics track |
Recovery |
0.5 km |
3:13 |
7:01 |
|
| 7/8/2020 |
Run |
the ridge athletics track |
GA |
13.9 km |
1:14:07 |
5:20 |
|
| 7/3/2020 |
Run |
Woronora Cemetery |
Recovery |
10.2 km |
59:21 |
5:50 |
|
| 6/24/2020 |
Run |
the ridge athletics track |
Recovery |
6.0 km |
35:38 |
5:54 |
|
| 6/22/2020 |
Run |
8km alfords point |
Recovery |
8.2 km |
44:40 |
5:29 |
|
| 6/20/2020 |
Run |
Menai Park Run |
Recovery |
5.2 km |
35:41 |
6:55 |
|
| 6/18/2020 |
Run |
8 km alfords point |
Recovery |
8.2 km |
44:46 |
5:30 |
|
| 6/18/2020 |
Run |
8 km alfords point |
Default |
8.3 km |
43:45 |
5:18 |
|
| 6/14/2020 |
Run |
|
Recovery |
11.7 km |
1:03:51 |
5:29 |
|
| 6/13/2020 |
Run |
8 km alfords point |
Recovery |
8.1 km |
43:41 |
5:23 |
|
| 6/9/2020 |
Run |
8 km alfords point |
Recovery |
8.2 km |
45:35 |
5:34 |
|
| 6/7/2020 |
Run |
10 alfords point |
GA |
10.2 km |
50:07 |
4:56 |
|
| 6/5/2020 |
Run |
the ridge athletic track |
GA |
16.3 km |
1:15:21 |
4:38 |
|
| 6/3/2020 |
Run |
5kms Alfords Point |
Recovery |
5.2 km |
25:40 |
4:57 |
|
| 6/3/2020 |
Run |
the ridge athletic track |
LactateThreshold |
15.1 km |
1:09:15 |
4:36 |
|
| 6/2/2020 |
Run |
8 km alfords point |
GA |
8.2 km |
40:31 |
4:59 |
|
| 6/2/2020 |
Run |
8 km alfords point |
GA |
8.2 km |
42:09 |
5:08 |
|
| 5/31/2020 |
Run |
16 km Alfords Point |
GA |
15.1 km |
1:12:30 |
4:48 |
|
| 5/29/2020 |
Run |
8km alfords point |
GA |
8.2 km |
40:48 |
4:58 |
|
| 5/28/2020 |
Run |
10 alfords point |
Recovery |
10.3 km |
53:10 |
5:09 |
|
| 5/27/2020 |
Run |
|
GA |
5.1 km |
25:35 |
4:59 |
|
| 5/26/2020 |
Run |
the ridge athletic track |
LactateThreshold |
16.3 km |
1:17:18 |
4:45 |
|
| 5/24/2020 |
Run |
8 km alfords point |
GA |
8.5 km |
40:46 |
4:48 |
|
| 5/22/2020 |
Run |
12 km alfords point |
GA |
14.3 km |
1:13:39 |
5:10 |
|
| 5/19/2020 |
Run |
the ridge |
Marathon pace |
11.2 km |
52:08 |
4:39 |
|
| 5/18/2020 |
Run |
8 km alfords point |
GA |
8.2 km |
40:19 |
4:54 |
|
| 5/16/2020 |
Run |
8km alfords point |
GA |
8.4 km |
43:04 |
5:08 |
|
| 5/15/2020 |
Run |
8 km alfords point |
Recovery |
8.2 km |
42:19 |
5:11 |
|