Workouts

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Date Activity Course Type ▲ Distance Duration Pace   7/10/2016 Run   GA 8.1 km 45:49 5:39 7/10/2016 Run   GA 2.0 km 11:38 5:46 7/14/2016 Run   GA 11.0 km 56:13 5:06 7/15/2016 Run   GA 10.1 km 49:43 4:56 7/17/2016 Run   GA 8.2 km 45:29 5:35 7/18/2016 Run   GA 7.1 km 39:05 5:32 7/19/2016 Run   GA 10.2 km 49:48 4:54 7/22/2016 Run   GA 11.0 km 1:03:38 5:47 7/25/2016 Run   GA 7.1 km 33:51 4:46 7/26/2016 Run   GA 5.1 km 28:05 5:32 7/27/2016 Run   GA 5.1 km 24:05 4:43 7/28/2016 Run   GA 5.1 km 28:29 5:35 8/5/2016 Run   GA 6.1 km 31:37 5:11 8/22/2016 Run work to loftus and back GA 6.2 km 32:54 5:18 12/6/2016 Run 8 km alfords point GA 8.1 km 37:47 4:39 2/16/2016 Run coachwood oval GA + Speed 5.1 km 31:43 6:17 3/1/2016 Run Ridge and return laps in between GA + Speed 16.1 km 1:30:31 5:38 7/4/2016 Run Parque Del Buen Retiro in Madrid GA + Speed 8.1 km 45:28 5:36 7/22/2016 Run   GA + Speed 2.0 km 10:29 5:09