| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2022 |
Run |
menai parkrun |
Recovery |
5.1 km |
29:19 |
5:47 |
 |
| 5/26/2022 |
Run |
10k Alfords Point |
Recovery |
11.1 km |
1:03:18 |
5:42 |
|
| 10/31/2021 |
Run |
waratah oval |
Recovery |
5.2 km |
28:54 |
5:33 |
|
| 10/28/2021 |
Run |
waratah oval |
Recovery |
5.1 km |
29:44 |
5:53 |
|
| 9/30/2021 |
Run |
the ridge athletics track |
GA |
17.0 km |
1:37:58 |
5:46 |
|
| 9/22/2021 |
Run |
Laps of Simpson Highway |
Recovery |
8.2 km |
46:25 |
5:39 |
|
| 9/12/2021 |
Run |
10k Alfords Point |
GA |
10.1 km |
53:58 |
5:22 |
|
| 9/6/2021 |
Run |
8km illawong |
Recovery |
2.0 km |
10:56 |
5:24 |
|
| 9/6/2021 |
Run |
8km illawong |
Recovery |
6.6 km |
36:39 |
5:32 |
|
| 9/4/2021 |
Run |
10k Alfords Point |
Recovery |
10.0 km |
54:42 |
5:28 |
|
| 9/2/2021 |
Run |
16km |
GA |
16.3 km |
1:30:18 |
5:34 |
|
| 8/31/2021 |
Run |
Berry Grove to Simpson Highway |
GA |
18.3 km |
1:40:59 |
5:32 |
|
| 8/27/2021 |
Run |
Woronora Cemetery |
Recovery |
8.1 km |
48:24 |
6:00 |
|
| 8/22/2021 |
Run |
10k Alfords Point |
Recovery |
10.3 km |
58:44 |
5:43 |
|
| 8/15/2021 |
Run |
10k Alfords Point |
LactateThreshold |
10.2 km |
54:26 |
5:22 |
|
| 8/13/2021 |
Run |
Woronora Cemetery |
Recovery |
6.2 km |
40:55 |
6:34 |
|
| 8/10/2021 |
Run |
18k to Barden Ridge and back |
GA |
18.1 km |
1:39:42 |
5:31 |
|
| 8/7/2021 |
Run |
15k alfords point |
GA |
15.3 km |
1:26:25 |
5:39 |
|
| 8/5/2021 |
Run |
16km |
GA |
16.1 km |
1:28:16 |
5:29 |
|
| 8/2/2021 |
Run |
menai to alfords point return |
GA |
15.1 km |
1:28:09 |
5:51 |
|
| 7/31/2021 |
Run |
Berry Grove to Simpson Highway |
Recovery |
14.8 km |
1:28:13 |
5:58 |
|
| 7/30/2021 |
Run |
Berry Grove to Simpson Highway |
Recovery |
12.2 km |
1:11:32 |
5:53 |
|
| 7/29/2021 |
Run |
simpson highway |
Recovery |
10.3 km |
1:01:12 |
5:56 |
|
| 7/27/2021 |
Run |
Berry Grove to Simpson Highway |
GA |
16.1 km |
1:27:39 |
5:27 |
|
| 7/25/2021 |
Run |
Berry Grove to the Ridge |
Recovery |
10.1 km |
1:05:48 |
6:33 |
|
| 7/23/2021 |
Run |
Driveway to bush track only |
Recovery |
0.3 km |
8:10 |
32:42 |
|
| 7/18/2021 |
Run |
Berry Grove to Simpson Highway |
GA |
13.1 km |
1:15:01 |
5:44 |
|
| 7/16/2021 |
Run |
Woronora Cemetery |
Recovery |
5.7 km |
37:53 |
6:38 |
|
| 7/15/2021 |
Run |
Berry Grove to Simpson Highway |
GA |
16.1 km |
1:32:40 |
5:46 |
|
| 7/12/2021 |
Run |
Berry Grove to ANSTO |
GA |
12.1 km |
1:11:06 |
5:53 |
|
| 7/10/2021 |
Run |
Simpson highway repeats |
Recovery |
5.0 km |
32:10 |
6:24 |
|
| 7/6/2021 |
Run |
simpson highway |
GA |
12.7 km |
1:09:15 |
5:29 |
|
| 7/4/2021 |
Run |
Berry Grove to Marsden road |
Recovery |
5.1 km |
30:23 |
5:58 |
|
| 7/3/2021 |
Run |
Simpson highway repeats |
Recovery |
5.3 km |
33:45 |
6:20 |
|
| 7/2/2021 |
Run |
Woronora Cemetery |
Recovery |
6.2 km |
42:30 |
6:53 |
|
| 6/30/2021 |
Run |
the ridge athletics track |
Recovery |
7.5 km |
49:51 |
6:40 |
|
| 6/27/2021 |
Run |
Berry Grove to Marsden road |
Recovery |
5.1 km |
31:53 |
6:17 |
|
| 6/25/2021 |
Run |
Woronora Cemetery |
Recovery |
5.7 km |
40:52 |
7:11 |
|
| 6/23/2021 |
Run |
the ridge |
Recovery |
6.1 km |
43:30 |
7:08 |
|
| 6/18/2021 |
Run |
Woronora Cemetery |
Recovery |
7.4 km |
59:37 |
8:01 |
|
| 6/16/2021 |
Run |
the ridge athletics track |
Recovery |
5.1 km |
37:35 |
7:21 |
|
| 6/14/2021 |
Run |
sutho bike track |
Recovery |
5.7 km |
35:51 |
6:17 |
|
| 5/29/2021 |
Run |
near menai parkrun |
Recovery |
1.1 km |
8:03 |
7:08 |
|
| 5/29/2021 |
Run |
menai parkrun |
Recovery |
4.7 km |
29:37 |
6:22 |
|
| 5/28/2021 |
Run |
Woronora Cemetery |
Recovery |
7.0 km |
47:59 |
6:52 |
|
| 5/21/2021 |
Run |
Woronora Cemetery |
Default |
7.4 km |
51:40 |
7:01 |
|
| 5/19/2021 |
Run |
the ridge |
Recovery |
7.0 km |
48:30 |
6:55 |
|
| 5/14/2021 |
Run |
Woronora Cemetery |
Recovery |
6.7 km |
44:27 |
6:38 |
|
| 4/30/2021 |
Run |
Woronora Cemetery |
Recovery |
6.4 km |
42:00 |
6:34 |
|
| 4/28/2021 |
Run |
the ridge athletics track |
Recovery |
5.2 km |
37:25 |
7:15 |
|
| 4/27/2021 |
Run |
Sutherland bike track |
Recovery |
5.1 km |
29:49 |
5:55 |
|
| 4/16/2021 |
Run |
Woronora Cemetery |
Recovery |
6.6 km |
41:42 |
6:21 |
|
| 4/11/2021 |
Run |
Canberra 10km |
Recovery |
10.1 km |
59:23 |
5:52 |
|
| 4/8/2021 |
Run |
near waratah oval |
Recovery |
3.0 km |
18:05 |
5:58 |
|