| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2020 |
Run |
10 alfords point |
GA |
10.1 km |
52:43 |
5:14 |
 |
| 5/10/2020 |
Run |
10 alfords point |
Recovery |
10.2 km |
57:18 |
5:38 |
|
| 5/9/2020 |
Run |
20 km behind the school 2 laps |
Medium long |
20.1 km |
1:44:23 |
5:12 |
|
| 5/8/2020 |
Run |
8 km alfords point |
Recovery |
8.4 km |
46:10 |
5:32 |
|
| 5/8/2020 |
Run |
12 km alfords point |
Recovery |
11.4 km |
1:01:12 |
5:23 |
|
| 5/5/2020 |
Run |
8 km alfords point |
Recovery |
8.1 km |
45:14 |
5:36 |
|
| 5/4/2020 |
Run |
10 alfords point |
Recovery |
10.2 km |
55:38 |
5:27 |
|
| 5/4/2020 |
Run |
10 alfords point |
Recovery |
10.4 km |
55:47 |
5:22 |
|
| 5/3/2020 |
Run |
Como Oatley Como |
Recovery |
7.0 km |
40:08 |
5:44 |
|
| 5/2/2020 |
Run |
8 km alfords point |
Recovery |
8.2 km |
43:14 |
5:16 |
|
| 5/2/2020 |
Run |
18km Alfords Point |
Medium long |
19.5 km |
1:51:33 |
5:44 |
|
| 4/28/2020 |
Run |
8 km alfords point |
Recovery |
8.2 km |
44:34 |
5:27 |
|
| 4/28/2020 |
Run |
8 km alfords point |
Recovery |
8.2 km |
44:46 |
5:29 |
|
| 4/26/2020 |
Run |
21k mainly behind high school |
Medium long |
21.1 km |
1:44:55 |
4:59 |
|
| 4/24/2020 |
Run |
8km alfords point |
Recovery |
7.1 km |
37:26 |
5:16 |
|
| 4/24/2020 |
Run |
the ridge athletic track |
LactateThreshold |
15.1 km |
1:09:37 |
4:37 |
|
| 4/22/2020 |
Run |
8 km alfords point |
Recovery |
8.2 km |
44:05 |
5:23 |
|
| 4/21/2020 |
Run |
10 alfords point |
GA |
10.1 km |
53:23 |
5:17 |
|
| 4/21/2020 |
Run |
10 alfords point |
GA |
10.3 km |
54:34 |
5:17 |
|
| 4/19/2020 |
Run |
8 laps behind the school |
Medium long |
21.1 km |
1:47:41 |
5:07 |
|
| 4/17/2020 |
Run |
8 km alfords point |
Recovery |
8.4 km |
45:35 |
5:25 |
|
| 4/16/2020 |
Run |
6km alfords point |
Recovery |
6.4 km |
35:05 |
5:30 |
|
| 4/16/2020 |
Run |
the ridge athletics track |
LactateThreshold |
14.1 km |
1:06:35 |
4:44 |
|
| 4/15/2020 |
Run |
8 km alfords point |
Recovery + speed |
8.3 km |
43:49 |
5:17 |
|
| 4/15/2020 |
Run |
8 km alfords point |
Recovery |
8.3 km |
44:32 |
5:22 |
|
| 4/13/2020 |
Run |
8km alfords point |
Recovery |
8.2 km |
44:05 |
5:22 |
|
| 4/13/2020 |
Run |
|
Recovery |
9.5 km |
53:10 |
5:36 |
|
| 4/12/2020 |
Run |
20 km behind the school 2 laps |
Medium long |
21.4 km |
1:49:11 |
5:07 |
|
| 4/10/2020 |
Run |
12 km alfords point |
GA |
12.5 km |
1:07:18 |
5:24 |
|
| 4/9/2020 |
Run |
6km alfords point |
GA |
6.1 km |
30:49 |
5:02 |
|
| 4/7/2020 |
Run |
6km alfords point |
Recovery |
6.1 km |
34:40 |
5:41 |
|
| 4/7/2020 |
Run |
the ridge athletics track |
LactateThreshold |
10.1 km |
47:24 |
4:42 |
|
| 4/6/2020 |
Run |
8km alfords point |
Recovery |
7.2 km |
39:44 |
5:34 |
|
| 4/6/2020 |
Run |
10 alfords point |
Recovery |
10.4 km |
56:42 |
5:27 |
|
| 4/3/2020 |
Run |
6km alfords point |
Recovery |
7.4 km |
40:46 |
5:29 |
|
| 4/3/2020 |
Run |
the ridge athletic track |
GA + Speed |
10.1 km |
53:34 |
5:20 |
|