| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2021 |
Run |
near menai parkrun |
Recovery |
2.1 km |
13:35 |
6:34 |
 |
| 1/16/2021 |
Run |
Ramada treadmill |
Recovery |
3.1 km |
18:12 |
5:50 |
|
| 1/14/2021 |
Run |
Simpson highway repeats |
GA + Strides |
16.1 km |
1:30:30 |
5:38 |
|
| 7/27/2020 |
Run |
SLC treadmill |
Recovery |
8.1 km |
45:27 |
5:39 |
|
| 4/22/2021 |
Run |
Sutherland Leisure centre gym |
Recovery |
3.0 km |
21:14 |
7:00 |
|
| 5/14/2020 |
Run |
the ridge |
Warm up |
3.5 km |
17:55 |
5:11 |
|
| 5/14/2020 |
Run |
the ridge |
LactateThreshold |
5.4 km |
24:41 |
4:37 |
|
| 5/21/2020 |
Run |
the ridge |
GA |
16.1 km |
1:16:59 |
4:47 |
|
| 8/5/2020 |
Run |
the ridge |
GA |
10.1 km |
51:15 |
5:05 |
|
| 4/3/2020 |
Run |
the ridge athletic track |
GA + Speed |
10.1 km |
53:34 |
5:20 |
|
| 4/24/2020 |
Run |
the ridge athletic track |
LactateThreshold |
15.1 km |
1:09:37 |
4:37 |
|
| 5/12/2020 |
Run |
the ridge athletic track |
Marathon pace |
16.1 km |
1:15:02 |
4:41 |
|
| 7/22/2020 |
Run |
the ridge athletic track |
Recovery |
8.2 km |
47:09 |
5:48 |
|
| 4/7/2020 |
Run |
the ridge athletics track |
LactateThreshold |
10.1 km |
47:24 |
4:42 |
|
| 4/16/2020 |
Run |
the ridge athletics track |
LactateThreshold |
14.1 km |
1:06:35 |
4:44 |
|
| 7/1/2020 |
Run |
the ridge athletics track |
Recovery |
10.3 km |
58:47 |
5:42 |
|
| 7/29/2020 |
Run |
the ridge athletics track |
GA |
10.1 km |
52:20 |
5:11 |
|
| 5/17/2020 |
Run |
Thirroul to Belambi and back |
Recovery |
10.6 km |
54:49 |
5:10 |
|
| 1/24/2021 |
Run |
to alfos and back |
GA |
14.2 km |
1:21:36 |
5:46 |
|
| 6/25/2020 |
Run |
waratah oval |
Recovery |
8.1 km |
42:20 |
5:14 |
|
| 7/19/2020 |
Run |
waratah oval |
Recovery |
5.1 km |
26:58 |
5:17 |
|
| 7/24/2020 |
Run |
waratah oval |
GA |
5.0 km |
25:42 |
5:06 |
|
| 2/4/2021 |
Run |
waratah oval |
Recovery |
5.0 km |
28:03 |
5:34 |
|
| 2/9/2021 |
Run |
waratah oval |
Recovery |
5.0 km |
27:39 |
5:30 |
|
| 2/11/2021 |
Run |
waratah oval |
Recovery |
5.0 km |
27:57 |
5:33 |
|
| 3/9/2021 |
Run |
waratah oval |
GA |
5.1 km |
28:02 |
5:34 |
|
| 3/11/2021 |
Run |
waratah oval |
Recovery |
5.1 km |
27:59 |
5:33 |
|
| 6/19/2020 |
Run |
Woronora Cemetery |
Recovery |
10.0 km |
57:45 |
5:46 |
|
| 6/26/2020 |
Run |
Woronora Cemetery |
Recovery |
10.1 km |
1:00:16 |
5:58 |
|
| 7/17/2020 |
Run |
Woronora Cemetery |
GA |
10.1 km |
49:57 |
4:57 |
|
| 7/24/2020 |
Run |
Woronora Cemetery |
GA |
10.2 km |
56:05 |
5:29 |
|
| 7/31/2020 |
Run |
Woronora Cemetery |
GA |
10.0 km |
54:10 |
5:24 |
|
| 8/7/2020 |
Run |
Woronora Cemetery |
Recovery |
10.6 km |
59:06 |
5:37 |
|
| 8/14/2020 |
Run |
Woronora Cemetery |
GA |
10.2 km |
56:16 |
5:33 |
|
| 1/8/2021 |
Run |
Woronora Cemetery |
Recovery |
10.5 km |
1:01:40 |
5:54 |
|
| 3/19/2021 |
Run |
Woronora Cemetery |
Recovery |
6.7 km |
42:11 |
6:18 |
|