| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/10/2020 |
Run |
10 alfords point |
GA |
10.1 km |
52:43 |
5:14 |
 |
| 5/13/2020 |
Run |
10 alfords point |
GA |
10.3 km |
53:51 |
5:15 |
|
| 5/16/2020 |
Run |
8 km alfords point |
GA |
8.1 km |
40:16 |
4:58 |
|
| 5/18/2020 |
Run |
8 km alfords point |
GA |
8.2 km |
41:11 |
5:02 |
|
| 5/21/2020 |
Run |
the ridge |
GA |
16.1 km |
1:16:59 |
4:47 |
|
| 5/22/2020 |
Run |
8 km alfords point |
GA |
8.2 km |
40:40 |
4:58 |
|
| 5/27/2020 |
Run |
16 km Alfords Point |
GA |
16.1 km |
1:22:18 |
5:08 |
|
| 5/30/2020 |
Run |
8 km alfords point |
GA |
7.7 km |
37:35 |
4:54 |
|
| 5/30/2020 |
Run |
menai parkrun |
GA |
5.1 km |
26:15 |
5:12 |
|
| 6/4/2020 |
Run |
10 alfords point |
GA |
10.4 km |
51:00 |
4:54 |
|
| 6/6/2020 |
Run |
12 km alfords point |
GA |
14.2 km |
1:09:19 |
4:54 |
|
| 7/17/2020 |
Run |
Woronora Cemetery |
GA |
10.1 km |
49:57 |
4:57 |
|
| 7/18/2020 |
Run |
menai parkrun |
GA |
5.2 km |
26:00 |
5:01 |
|
| 7/24/2020 |
Run |
Woronora Cemetery |
GA |
10.2 km |
56:05 |
5:29 |
|
| 7/24/2020 |
Run |
waratah oval |
GA |
5.0 km |
25:42 |
5:06 |
|
| 7/29/2020 |
Run |
the ridge athletics track |
GA |
10.1 km |
52:20 |
5:11 |
|
| 7/31/2020 |
Run |
Woronora Cemetery |
GA |
10.0 km |
54:10 |
5:24 |
|
| 8/1/2020 |
Run |
10 alfords point |
GA |
9.1 km |
49:03 |
5:24 |
|
| 8/3/2020 |
Run |
12 km alfords point |
GA |
14.1 km |
1:17:03 |
5:28 |
|
| 8/5/2020 |
Run |
the ridge |
GA |
10.1 km |
51:15 |
5:05 |
|
| 8/9/2020 |
Run |
16 km Alfords Point |
GA |
17.2 km |
1:35:33 |
5:34 |
|
| 8/11/2020 |
Run |
16 km Alfords Point |
GA |
15.3 km |
1:23:16 |
5:28 |
|
| 8/14/2020 |
Run |
Woronora Cemetery |
GA |
10.2 km |
56:16 |
5:33 |
|
| 8/20/2020 |
Run |
18km Alfords Point |
GA |
18.1 km |
1:38:28 |
5:28 |
|
| 8/22/2020 |
Run |
como over the bridge and back |
GA |
2.0 km |
10:02 |
5:00 |
|
| 8/22/2020 |
Run |
como over the bridge and back |
GA |
3.1 km |
16:32 |
5:19 |
|
| 8/22/2020 |
Run |
como over the bridge and back |
GA |
10.1 km |
47:46 |
4:46 |
|
| 12/5/2020 |
Run |
menai parkrun |
GA |
5.0 km |
25:54 |
5:11 |
|
| 1/18/2021 |
Run |
ballina breakwater and back |
GA |
7.2 km |
38:58 |
5:23 |
|
| 1/20/2021 |
Run |
6km ballina |
GA |
6.1 km |
33:32 |
5:29 |
|
| 1/21/2021 |
Run |
11 km ballina |
GA |
11.1 km |
1:01:14 |
5:31 |
|
| 1/24/2021 |
Run |
to alfos and back |
GA |
14.2 km |
1:21:36 |
5:46 |
|
| 1/30/2021 |
Run |
menai parkrun |
GA |
4.9 km |
24:53 |
5:04 |
|
| 3/9/2021 |
Run |
waratah oval |
GA |
5.1 km |
28:02 |
5:34 |
|
| 4/3/2020 |
Run |
the ridge athletic track |
GA + Speed |
10.1 km |
53:34 |
5:20 |
|
| 4/15/2020 |
Run |
8 km alfords point |
Recovery + speed |
8.3 km |
43:49 |
5:17 |
|