| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/14/2021 |
Run |
Simpson highway repeats |
GA + Strides |
16.1 km |
1:30:30 |
5:38 |
 |
| 5/10/2020 |
Run |
10 alfords point |
Recovery |
10.2 km |
57:18 |
5:38 |
|
| 9/3/2020 |
Run |
8 km alfords point |
Recovery |
8.2 km |
46:06 |
5:38 |
|
| 8/18/2020 |
Run |
8 km alfords point |
Recovery |
8.2 km |
46:19 |
5:39 |
|
| 7/27/2020 |
Run |
SLC treadmill |
Recovery |
8.1 km |
45:27 |
5:39 |
|
| 4/7/2020 |
Run |
6km alfords point |
Recovery |
6.1 km |
34:40 |
5:41 |
|
| 7/1/2020 |
Run |
the ridge athletics track |
Recovery |
10.3 km |
58:47 |
5:42 |
|
| 5/2/2020 |
Run |
18km Alfords Point |
Medium long |
19.5 km |
1:51:33 |
5:44 |
|
| 5/3/2020 |
Run |
Como Oatley Como |
Recovery |
7.0 km |
40:08 |
5:44 |
|
| 8/31/2020 |
Run |
8km alfords point |
Recovery |
8.2 km |
47:26 |
5:46 |
|
| 6/19/2020 |
Run |
Woronora Cemetery |
Recovery |
10.0 km |
57:45 |
5:46 |
|
| 1/9/2021 |
Run |
around menai and parkrun |
Recovery |
10.0 km |
57:38 |
5:46 |
|
| 1/24/2021 |
Run |
to alfos and back |
GA |
14.2 km |
1:21:36 |
5:46 |
|
| 6/8/2020 |
Run |
5kms Alfords Point |
Recovery |
5.3 km |
30:37 |
5:47 |
|
| 7/22/2020 |
Run |
the ridge athletic track |
Recovery |
8.2 km |
47:09 |
5:48 |
|
| 6/6/2020 |
Run |
menai parkrun |
Recovery |
5.3 km |
30:37 |
5:48 |
|
| 1/11/2021 |
Run |
8km menai |
Recovery |
8.1 km |
46:56 |
5:49 |
|
| 1/16/2021 |
Run |
Ramada treadmill |
Recovery |
3.1 km |
18:12 |
5:50 |
|
| 9/3/2020 |
Run |
8 km alfords point |
Recovery |
8.2 km |
47:47 |
5:52 |
|
| 3/8/2021 |
Run |
10 km menai |
Recovery |
11.0 km |
1:04:32 |
5:52 |
|
| 1/28/2021 |
Run |
10 km menai |
Recovery |
10.6 km |
1:01:59 |
5:52 |
|
| 1/8/2021 |
Run |
Woronora Cemetery |
Recovery |
10.5 km |
1:01:40 |
5:54 |
|
| 3/11/2021 |
Run |
10 km menai |
Recovery |
10.2 km |
1:00:11 |
5:54 |
|
| 8/15/2020 |
Run |
menai parkrun |
Recovery |
6.1 km |
36:02 |
5:57 |
|
| 1/11/2021 |
Run |
8km menai |
Recovery |
8.3 km |
49:04 |
5:57 |
|
| 6/26/2020 |
Run |
Woronora Cemetery |
Recovery |
10.1 km |
1:00:16 |
5:58 |
|
| 11/21/2020 |
Run |
menai parkrun |
Recovery |
5.1 km |
30:11 |
5:59 |
|
| 3/19/2021 |
Run |
Woronora Cemetery |
Recovery |
6.7 km |
42:11 |
6:18 |
|
| 7/11/2020 |
Run |
menai parkrun |
Recovery |
5.1 km |
32:22 |
6:24 |
|
| 8/22/2020 |
Run |
around menai |
Recovery |
9.1 km |
58:06 |
6:26 |
|
| 8/29/2020 |
Run |
Chipping Norton parkrun |
Recovery |
5.0 km |
32:29 |
6:29 |
|
| 8/31/2020 |
Run |
Como towards sutherland and back over the bridge and back |
Recovery |
8.2 km |
53:20 |
6:31 |
|
| 1/30/2021 |
Run |
near menai parkrun |
Recovery |
2.1 km |
13:35 |
6:34 |
|
| 3/20/2021 |
Run |
menai parkrun |
Recovery |
4.9 km |
33:12 |
6:50 |
|
| 4/22/2021 |
Run |
Sutherland Leisure centre gym |
Recovery |
3.0 km |
21:14 |
7:00 |
|
| 6/19/2021 |
Run |
menai parkrun |
Recovery |
5.0 km |
35:46 |
7:09 |
|