Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/1/2020 Run   Recovery 0.6 km 2:43 4:57
8/22/2020 Run
como over the bridge and back
 GA 2.0 km 10:02 5:00
1/30/2021 Run
near menai parkrun
 Recovery 2.1 km 13:35 6:34
8/22/2020 Run
como over the bridge and back
 GA 3.1 km 16:32 5:19
5/14/2020 Run
the ridge
 Warm up 3.5 km 17:55 5:11
1/16/2021 Run
Ramada treadmill
 Recovery 3.1 km 18:12 5:50
4/22/2021 Run
Sutherland Leisure centre gym
 Recovery 3.0 km 21:14 7:00
5/14/2020 Run
the ridge
 LactateThreshold 5.4 km 24:41 4:37
1/30/2021 Run
menai parkrun
 GA 4.9 km 24:53 5:04
7/24/2020 Run
waratah oval
 GA 5.0 km 25:42 5:06
5/19/2020 Run
5kms Alfords Point
 Recovery 5.1 km 25:53 5:03
12/5/2020 Run
menai parkrun
 GA 5.0 km 25:54 5:11
7/18/2020 Run
menai parkrun
 GA 5.2 km 26:00 5:01
5/30/2020 Run
menai parkrun
 GA 5.1 km 26:15 5:12
7/19/2020 Run
waratah oval
 Recovery 5.1 km 26:58 5:17
2/9/2021 Run
waratah oval
 Recovery 5.0 km 27:39 5:30
2/11/2021 Run
waratah oval
 Recovery 5.0 km 27:57 5:33
3/11/2021 Run
waratah oval
 Recovery 5.1 km 27:59 5:33
3/9/2021 Run
waratah oval
 GA 5.1 km 28:02 5:34
2/4/2021 Run
waratah oval
 Recovery 5.0 km 28:03 5:34
6/11/2020 Run
5kms Alfords Point
 Recovery 5.2 km 28:44 5:33
11/21/2020 Run
menai parkrun
 Recovery 5.1 km 30:11 5:59
6/6/2020 Run
menai parkrun
 Recovery 5.3 km 30:37 5:48
6/8/2020 Run
5kms Alfords Point
 Recovery 5.3 km 30:37 5:47
4/9/2020 Run
6km alfords point
 GA 6.1 km 30:49 5:02
7/11/2020 Run
menai parkrun
 Recovery 5.1 km 32:22 6:24
8/29/2020 Run
Chipping Norton parkrun
 Recovery 5.0 km 32:29 6:29
3/20/2021 Run
menai parkrun
 Recovery 4.9 km 33:12 6:50
1/20/2021 Run
6km ballina
 GA 6.1 km 33:32 5:29
4/7/2020 Run
6km alfords point
 Recovery 6.1 km 34:40 5:41
4/16/2020 Run
6km alfords point
 Recovery 6.4 km 35:05 5:30
6/19/2021 Run
menai parkrun
 Recovery 5.0 km 35:46 7:09
8/15/2020 Run
menai parkrun
 Recovery 6.1 km 36:02 5:57
4/24/2020 Run
8km alfords point
 Recovery 7.1 km 37:26 5:16
5/30/2020 Run
8 km alfords point
 GA 7.7 km 37:35 4:54
1/18/2021 Run
ballina breakwater and back
 GA 7.2 km 38:58 5:23
4/6/2020 Run
8km alfords point
 Recovery 7.2 km 39:44 5:34
5/3/2020 Run
Como Oatley Como
 Recovery 7.0 km 40:08 5:44
5/16/2020 Run
8 km alfords point
 GA 8.1 km 40:16 4:58
5/22/2020 Run
8 km alfords point
 GA 8.2 km 40:40 4:58
4/3/2020 Run
6km alfords point
 Recovery 7.4 km 40:46 5:29
5/18/2020 Run
8 km alfords point
 GA 8.2 km 41:11 5:02
6/4/2020 Run
8 km alfords point
 Recovery 8.2 km 41:47 5:06
5/20/2020 Run
8 km alfords point
 Recovery 8.2 km 42:06 5:09
3/19/2021 Run
Woronora Cemetery
 Recovery 6.7 km 42:11 6:18
6/25/2020 Run
waratah oval
 Recovery 8.1 km 42:20 5:14
5/20/2020 Run
8 km alfords point
 Recovery 8.2 km 42:51 5:12
5/2/2020 Run
8 km alfords point
 Recovery 8.2 km 43:14 5:16
5/13/2020 Run
8 km alfords point
 Recovery 8.1 km 43:24 5:24
5/28/2020 Run
8 km alfords point
 Recovery 8.1 km 43:30 5:22
5/12/2020 Run
8 km alfords point
 Recovery 8.2 km 43:40 5:21
4/15/2020 Run
8 km alfords point
 Recovery + speed 8.3 km 43:49 5:17
4/13/2020 Run
8km alfords point
 Recovery 8.2 km 44:05 5:22
4/22/2020 Run
8 km alfords point
 Recovery 8.2 km 44:05 5:23
8/14/2020 Run
8 km alfords point
 Recovery 8.2 km 44:32 5:27
4/15/2020 Run
8 km alfords point
 Recovery 8.3 km 44:32 5:22
4/28/2020 Run
8 km alfords point
 Recovery 8.2 km 44:34 5:27
5/11/2020 Run
8 km alfords point
 Recovery 8.3 km 44:38 5:24
4/28/2020 Run
8 km alfords point
 Recovery 8.2 km 44:46 5:29
5/25/2020 Run
8 km alfords point
 Recovery 8.2 km 44:54 5:29
6/1/2020 Run
8 km alfords point
 Recovery 8.8 km 44:55 5:07
8/21/2020 Run
8km alfords point
 Recovery 8.3 km 44:59 5:26
8/25/2020 Run
8km alfords point
 Recovery 8.2 km 45:06 5:30
5/5/2020 Run
8 km alfords point
 Recovery 8.1 km 45:14 5:36
7/27/2020 Run
SLC treadmill
 Recovery 8.1 km 45:27 5:39
8/24/2020 Run
8 km alfords point
 Recovery 8.2 km 45:27 5:35
4/17/2020 Run
8 km alfords point
 Recovery 8.4 km 45:35 5:25
6/21/2020 Run
8 km alfords point
 Recovery 8.2 km 45:35 5:34
6/17/2020 Run
8km alfords point
 Recovery 8.2 km 45:39 5:35
8/18/2020 Run
8 km alfords point
 Recovery 8.2 km 45:50 5:35
8/6/2020 Run
8 km alfords point
 Recovery 8.3 km 46:05 5:33
9/3/2020 Run
8 km alfords point
 Recovery 8.2 km 46:06 5:38
5/8/2020 Run
8 km alfords point
 Recovery 8.4 km 46:10 5:32
8/18/2020 Run
8 km alfords point
 Recovery 8.2 km 46:19 5:39
1/11/2021 Run
8km menai
 Recovery 8.1 km 46:56 5:49
7/22/2020 Run
the ridge athletic track
 Recovery 8.2 km 47:09 5:48
4/7/2020 Run
the ridge athletics track
 LactateThreshold 10.1 km 47:24 4:42
8/31/2020 Run
8km alfords point
 Recovery 8.2 km 47:26 5:46
8/22/2020 Run
como over the bridge and back
 GA 10.1 km 47:46 4:46
9/3/2020 Run
8 km alfords point
 Recovery 8.2 km 47:47 5:52
8/1/2020 Run
10 alfords point
 GA 9.1 km 49:03 5:24
1/11/2021 Run
8km menai
 Recovery 8.3 km 49:04 5:57
7/17/2020 Run
Woronora Cemetery
 GA 10.1 km 49:57 4:57
6/4/2020 Run
10 alfords point
 GA 10.4 km 51:00 4:54
8/5/2020 Run
the ridge
 GA 10.1 km 51:15 5:05
7/29/2020 Run
the ridge athletics track
 GA 10.1 km 52:20 5:11
5/10/2020 Run
10 alfords point
 GA 10.1 km 52:43 5:14
4/13/2020 Run   Recovery 9.5 km 53:10 5:36
8/31/2020 Run
Como towards sutherland and back over the bridge and back
 Recovery 8.2 km 53:20 6:31
4/21/2020 Run
10 alfords point
 GA 10.1 km 53:23 5:17
4/3/2020 Run
the ridge athletic track
 GA + Speed 10.1 km 53:34 5:20
5/13/2020 Run
10 alfords point
 GA 10.3 km 53:51 5:15
7/31/2020 Run
Woronora Cemetery
 GA 10.0 km 54:10 5:24
4/21/2020 Run
10 alfords point
 GA 10.3 km 54:34 5:17
5/17/2020 Run
Thirroul to Belambi and back
 Recovery 10.6 km 54:49 5:10
8/12/2020 Run
10 alfords point
 Recovery 10.2 km 55:11 5:25
5/4/2020 Run
10 alfords point
 Recovery 10.2 km 55:38 5:27
6/16/2020 Run
10 alfords point
 Recovery 10.4 km 55:39 5:22
5/4/2020 Run
10 alfords point
 Recovery 10.4 km 55:47 5:22
7/24/2020 Run
Woronora Cemetery
 GA 10.2 km 56:05 5:29
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