| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2015 |
Run |
homebush SOPAC |
Race |
5.0 km |
18:18 |
3:40 |
 |
| 2/21/2015 |
Run |
around sopac |
Warm up |
3.3 km |
19:06 |
5:52 |
|
| 1/10/2015 |
Run |
outsiide SOPAC |
Cool down |
1.2 km |
7:00 |
5:50 |
|
| 1/10/2015 |
Run |
sopac warmup arena |
Warm up |
0.2 km |
1:20 |
6:40 |
|
| 1/10/2015 |
Run |
sopac warmup arena |
Race |
1500.0 m |
5:05 |
3:24 |
|
| 1/10/2015 |
Run |
homebush |
Warm up |
1.4 km |
8:53 |
6:19 |
|
| 12/6/2014 |
Run |
campbelltown athletic track |
Cool down |
0.8 km |
4:30 |
5:38 |
|
| 12/6/2014 |
Run |
campbelltown athletic track |
Race |
5.0 km |
18:33 |
3:43 |
|
| 11/29/2014 |
Run |
the crest athletics track |
Cool down |
2.5 km |
16:14 |
6:24 |
|
| 11/29/2014 |
Run |
the crest athletics track |
Race |
800.0 m |
2:36 |
3:16 |
|
| 11/28/2014 |
Run |
the ridge athletic track |
Cool down |
0.5 km |
8:02 |
17:52 |
|
| 11/28/2014 |
Run |
the ridge athletic track |
Race |
3.1 km |
11:18 |
3:41 |
|
| 11/28/2014 |
Run |
the ridge athletic track |
Warm up |
1.1 km |
10:51 |
10:09 |
|
| 11/28/2014 |
Run |
the ridge athletic track |
Cool down |
1.0 km |
17:28 |
18:01 |
|
| 11/28/2014 |
Run |
the ridge athletic track |
Race |
1.5 km |
5:19 |
3:29 |
|
| 11/28/2014 |
Run |
the ridge athletic track |
Warm up |
1.8 km |
12:57 |
7:07 |
|
| 11/16/2014 |
Run |
around sopac |
Recovery |
0.8 km |
5:27 |
6:49 |
|
| 11/16/2014 |
Run |
homebush SOPAC |
Race |
1500.0 m |
5:05 |
3:24 |
|
| 11/16/2014 |
Run |
around sopac |
Easy |
2.2 km |
12:59 |
6:01 |
|
| 11/15/2014 |
Run |
homebush SOPAC |
Race |
800.0 m |
2:37 |
3:17 |
|
| 11/3/2014 |
Run |
Gold Coast Athletics track griffith university |
Race |
1500.0 m |
5:11 |
3:28 |
|
| 11/3/2014 |
Run |
Gold Coast Athletics track griffith university |
Easy |
1.6 km |
13:15 |
8:11 |
|
| 11/1/2014 |
Run |
Gold Coast Athletics track griffith university |
Race |
5.0 km |
18:43 |
3:45 |
|
| 11/1/2014 |
Run |
Gold Coast Athletics track griffith university |
Easy |
3.0 km |
16:48 |
5:38 |
|
| 10/25/2014 |
Run |
the ridge athletic track |
Race |
1.5 km |
5:11 |
3:27 |
|
| 10/25/2014 |
Run |
the ridge athletic track |
Race |
1.0 km |
3:25 |
3:25 |
|
| 10/18/2014 |
Run |
homebush SOPAC |
Race |
3.0 km |
10:57 |
3:40 |
|
| 10/18/2014 |
Run |
homebush SOPAC |
Race |
1.0 mi |
5:44 |
3:34 |
|
| 10/18/2014 |
Run |
warm up outside sopac |
Easy |
0.5 km |
2:45 |
5:18 |
|
| 10/9/2014 |
Run |
17 km run |
Interval VO2 max |
17.1 km |
1:24:39 |
4:57 |
|