| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2018 |
Run |
10 alfords point |
Recovery |
10.1 km |
58:01 |
5:45 |
 |
| 7/1/2018 |
Run |
Gold Coast Marathon |
Race |
42.2 km |
3:00:07 |
4:17 |
|
| 6/29/2018 |
Run |
|
GA + Speed |
4.1 km |
26:17 |
6:30 |
|
| 6/27/2018 |
Run |
12 km alfords point |
Marathon pace |
13.1 km |
1:06:42 |
5:06 |
|
| 6/16/2018 |
Run |
near panania parkrun |
Cool down |
3.3 km |
18:10 |
5:30 |
|
| 6/16/2018 |
Run |
panania parkrun |
Tune up race |
5.0 km |
19:20 |
3:54 |
|
| 6/16/2018 |
Run |
near panania parkrun |
Warm up |
3.7 km |
27:32 |
7:27 |
|
| 6/2/2018 |
Run |
penrith regatta centre |
Cool down |
3.1 km |
22:23 |
7:18 |
|
| 6/2/2018 |
Run |
penrith regatta centre |
Tune up race |
21.2 km |
1:29:22 |
4:14 |
|
| 6/2/2018 |
Run |
penrith regatta centre |
Warm up |
3.0 km |
24:21 |
8:14 |
|
| 5/20/2018 |
Run |
Domain Sydney |
Cool down |
3.1 km |
20:27 |
6:39 |
|
| 5/20/2018 |
Run |
SMH half |
Marathon pace |
21.3 km |
1:32:12 |
4:21 |
|
| 5/20/2018 |
Run |
Near St Marys Cathedral |
Warm up |
2.9 km |
22:43 |
7:50 |
|
| 5/5/2018 |
Run |
around sopac |
Cool down |
2.3 km |
15:10 |
6:33 |
|
| 5/5/2018 |
Run |
Sydney 10 homebush |
Tune up race |
10.0 km |
39:16 |
3:56 |
|
| 5/5/2018 |
Run |
Sopac |
Warm up |
4.3 km |
31:11 |
7:12 |
|
| 5/1/2018 |
Run |
16 km at the ridge |
GA |
16.1 km |
1:14:00 |
4:37 |
|
| 4/24/2018 |
Run |
the ridge athletic track |
LactateThreshold |
17.1 km |
1:20:41 |
4:44 |
|
| 4/15/2018 |
Run |
near canberra half |
Cool down |
1.2 km |
7:49 |
6:25 |
|
| 4/15/2018 |
Run |
canberra half marathon |
Race |
21.2 km |
1:27:44 |
4:08 |
|
| 4/15/2018 |
Run |
Canberra parliament zone |
Race |
3.1 km |
24:16 |
7:46 |
|
| 4/12/2018 |
Run |
8 k alfords point |
GA |
8.1 km |
42:07 |
5:12 |
|
| 4/11/2018 |
Run |
10 alfords point |
Recovery |
10.2 km |
54:36 |
5:23 |
|
| 4/10/2018 |
Run |
6km alfords point |
GA |
6.1 km |
31:41 |
5:13 |
|
|