| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2020 |
Run |
Burnum Burnum |
GA |
4.9 km |
26:11 |
5:19 |
 |
| 8/15/2020 |
Run |
Burnum Burnum |
Recovery |
3.0 km |
15:58 |
5:25 |
|
| 8/15/2020 |
Run |
Burnum Burnum |
Recovery |
1.9 km |
10:46 |
5:37 |
|
| 10/5/2019 |
Run |
menai parkrun |
Recovery |
4.9 km |
27:03 |
5:33 |
|
| 5/27/2017 |
Run |
Miranda Park |
Cool down |
1.3 km |
12:10 |
9:40 |
|
| 5/27/2017 |
Run |
Miranda Park |
Race |
4.1 km |
17:42 |
4:21 |
|
| 5/27/2017 |
Run |
Miranda Park |
Warm up |
2.3 km |
20:09 |
8:53 |
|
| 10/30/2016 |
Run |
rigde and back with a few laps |
Medium long |
19.1 km |
1:37:50 |
5:08 |
|
| 8/6/2016 |
Run |
Ferntree Engadine |
GA |
12.1 km |
1:02:41 |
5:12 |
|
| 8/6/2016 |
Run |
Ferntree Engadine |
GA |
3.0 km |
16:16 |
5:25 |
|
| 8/6/2016 |
Run |
Ferntree Engadine |
Warm up |
2.0 km |
14:28 |
7:08 |
|
| 8/29/2015 |
Run |
Salt Pan Creek |
Easy |
9.8 km |
47:20 |
4:51 |
|
| 8/29/2015 |
Run |
Salt Pan Creek |
Easy |
2.9 km |
14:20 |
4:56 |
|
| 8/29/2015 |
Run |
Salt Pan Creek |
Easy |
2.0 km |
9:58 |
5:04 |
|
| 8/22/2015 |
Run |
gannons park |
Easy |
2.0 km |
11:06 |
5:40 |
|
| 7/25/2015 |
Run |
10k yala road |
Easy |
9.3 km |
52:10 |
5:39 |
|
| 7/25/2015 |
Run |
3k yala road |
Easy |
3.1 km |
15:04 |
4:49 |
|
| 7/25/2015 |
Run |
yala road 2k |
Easy |
2.1 km |
10:08 |
4:54 |
|
| 7/18/2015 |
Run |
Jannali Park Woronora |
Easy |
8.7 km |
46:14 |
5:19 |
|
| 7/18/2015 |
Run |
Jannali Park Woronora |
Easy |
2.9 km |
13:28 |
4:40 |
|
| 7/18/2015 |
Run |
Jannali Park Woronora |
Easy |
2.0 km |
8:52 |
4:33 |
|
| 6/6/2015 |
Run |
gannons park |
Easy |
9.9 km |
48:11 |
4:54 |
|
| 6/6/2015 |
Run |
gannons park |
Recovery |
3.0 km |
15:20 |
5:05 |
|
| 6/6/2015 |
Run |
gannons park |
Speedwork |
2.0 km |
7:52 |
4:03 |
|
| 5/30/2015 |
Run |
around mirand park |
Cool down |
1.2 km |
11:53 |
9:55 |
|
| 5/30/2015 |
Run |
Miranda Park |
Race |
4.2 km |
16:46 |
4:01 |
|
| 5/30/2015 |
Run |
around mirand park |
Warm up |
2.5 km |
15:23 |
6:11 |
|
| 5/9/2015 |
Run |
Miranda Park |
Easy |
7.9 km |
38:51 |
4:56 |
|
| 5/9/2015 |
Run |
Miranda Park |
Speedwork |
3.0 km |
14:00 |
4:43 |
|
| 5/9/2015 |
Run |
Miranda Park |
Speedwork |
2.0 km |
8:05 |
4:09 |
|
| 3/28/2015 |
Run |
Ridge and fire trail |
Race |
8.4 km |
42:28 |
5:03 |
|
| 3/28/2015 |
Run |
Ridge and fire trail |
Race |
3.1 km |
13:06 |
4:16 |
|
| 3/28/2015 |
Run |
The ridge track and surrounds |
Warm up |
0.4 km |
2:45 |
6:53 |
|
| 12/2/2014 |
Run |
work to waratah park track and back |
Interval VO2 max |
5.9 km |
32:53 |
5:37 |
|
| 11/2/2014 |
Run |
gold coast hinterland park |
Recovery |
2.0 km |
12:12 |
6:06 |
|
| 11/2/2014 |
Run |
gold coast hinterland park |
Race |
4.0 km |
16:03 |
4:01 |
|
| 11/2/2014 |
Run |
gold coast hinterland park |
Easy |
3.7 km |
21:26 |
5:45 |
|
| 10/28/2014 |
Run |
work to waratah park track and back |
Interval VO2 max |
4.5 km |
24:42 |
5:30 |
|