| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2021 |
Run |
10k Alfords Point |
Recovery |
10.0 km |
58:21 |
5:49 |
 |
| 7/7/2020 |
Run |
waratah oval |
Recovery |
5.0 km |
27:52 |
5:33 |
|
| 5/11/2020 |
Run |
8km alfords point |
Recovery |
8.2 km |
44:23 |
5:25 |
|
| 5/7/2020 |
Run |
8 laps behind the school |
GA |
9.3 km |
47:31 |
5:08 |
|
| 5/7/2020 |
Run |
10 alfords point |
GA |
11.3 km |
56:09 |
4:58 |
|
| 5/6/2020 |
Run |
8 km alfords point |
Recovery |
8.7 km |
46:53 |
5:23 |
|
| 5/1/2020 |
Run |
8 km alfords point |
Recovery |
8.3 km |
45:10 |
5:29 |
|
| 5/1/2020 |
Run |
10 alfords point |
Recovery |
11.4 km |
1:03:13 |
5:33 |
|
| 4/22/2020 |
Run |
the ridge athletics track |
LactateThreshold |
14.1 km |
1:04:55 |
4:37 |
|
| 4/18/2020 |
Run |
10 alfords point |
GA |
10.4 km |
54:47 |
5:17 |
|
| 4/14/2020 |
Run |
|
Recovery |
8.3 km |
45:20 |
5:28 |
|
| 4/11/2020 |
Run |
10 alfords point |
GA |
11.0 km |
59:08 |
5:22 |
|
| 4/8/2020 |
Run |
8km alfords point |
GA |
8.2 km |
43:00 |
5:16 |
|
| 3/31/2020 |
Run |
the ridge athletics track |
LactateThreshold |
12.2 km |
57:32 |
4:43 |
|
| 3/28/2020 |
Run |
10 alfords point |
GA |
10.1 km |
59:15 |
5:54 |
|
| 3/27/2020 |
Run |
the ridge athletics track |
LactateThreshold |
14.2 km |
1:07:49 |
4:47 |
|
| 3/26/2020 |
Run |
12 km alfords point |
GA |
12.6 km |
1:08:50 |
5:29 |
|