| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2023 |
Run |
6km menai |
Recovery |
6.1 km |
34:16 |
5:38 |
 |
| 12/13/2023 |
Run |
the ridge athletics track |
Recovery |
10.2 km |
54:58 |
5:23 |
|
| 10/3/2023 |
Run |
the ridge athletics track |
Interval VO2 max |
10.1 km |
54:30 |
5:24 |
|
| 6/17/2023 |
Run |
menai parkrun etc |
Default |
10.2 km |
56:18 |
5:32 |
|
| 6/15/2023 |
Run |
16km illawong |
GA |
16.1 km |
1:30:14 |
5:37 |
|
| 6/12/2023 |
Run |
15km Illawong |
GA |
15.3 km |
1:26:51 |
5:40 |
|
| 6/3/2023 |
Run |
menai parkrun etc |
GA |
11.1 km |
1:04:20 |
5:47 |
|
| 5/30/2023 |
Run |
15km Illawong |
GA |
15.1 km |
1:28:56 |
5:53 |
|
| 5/19/2023 |
Run |
Woronora Cemetery |
GA |
10.2 km |
59:37 |
5:51 |
|
| 5/17/2023 |
Run |
10km menai |
Recovery |
10.4 km |
1:01:49 |
5:57 |
|
| 5/14/2023 |
Run |
14km Illawong |
GA |
12.4 km |
1:10:13 |
5:40 |
|
| 5/12/2023 |
Run |
Woronora Cemetery |
GA |
10.1 km |
58:23 |
5:47 |
|
| 5/2/2023 |
Run |
menai to illawong return |
GA |
11.1 km |
1:03:36 |
5:44 |
|
| 4/30/2023 |
Run |
5km Menai |
Recovery |
5.2 km |
29:47 |
5:47 |
|
| 2/27/2023 |
Run |
5kms Alfords Point |
Recovery |
5.1 km |
30:54 |
6:04 |
|
| 2/25/2023 |
Run |
burley griffin parkrun |
LactateThreshold |
10.1 km |
49:10 |
4:52 |
|
| 2/12/2023 |
Run |
Berry Grove to ANSTO |
GA |
12.4 km |
1:09:51 |
5:39 |
|
| 2/10/2023 |
Run |
Woronora Cemetery |
Recovery |
10.1 km |
1:00:25 |
5:58 |
|
| 2/5/2023 |
Run |
10k Alfords Point |
GA |
11.5 km |
1:04:55 |
5:39 |
|
| 2/2/2023 |
Run |
10k Alfords Point |
Recovery |
10.2 km |
1:00:39 |
5:56 |
|
| 1/31/2023 |
Run |
10k Alfords Point |
LactateThreshold |
12.1 km |
1:01:36 |
5:05 |
|
| 1/29/2023 |
Run |
10k Alfords Point |
Recovery |
10.3 km |
1:00:33 |
5:54 |
|
| 1/24/2023 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
59:25 |
5:52 |
|
| 1/18/2023 |
Run |
Pacific Adventure treadmill |
Recovery |
10.2 km |
58:54 |
5:46 |
|
| 1/17/2023 |
Run |
Pacific Adventure treadmill |
Recovery |
10.1 km |
59:40 |
5:55 |
|
| 1/15/2023 |
Run |
Pacific Adventure treadmill |
Default |
10.4 km |
1:01:12 |
5:54 |
|
| 1/10/2023 |
Run |
Pacific Adventure treadmill |
Recovery |
5.1 km |
31:42 |
6:17 |
|
| 1/8/2023 |
Run |
the ridge athletics track |
GA |
10.1 km |
58:08 |
5:45 |
|
| 1/6/2023 |
Run |
Woronora Cemetery |
Recovery |
10.1 km |
59:38 |
5:55 |
|
| 1/4/2023 |
Run |
the ridge athletics track |
GA |
10.1 km |
56:28 |
5:36 |
|
| 1/2/2023 |
Run |
Wooloware bay path |
GA |
10.1 km |
53:04 |
5:15 |
|
| 12/27/2022 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
57:45 |
5:43 |
|
| 12/25/2022 |
Run |
Rhodes parkrun |
Recovery |
5.1 km |
31:23 |
6:08 |
|
| 12/24/2022 |
Run |
dolls point parkrun |
Recovery |
5.0 km |
31:30 |
6:16 |
|
| 12/22/2022 |
Run |
10k Alfords Point |
GA |
10.2 km |
54:11 |
5:19 |
|
| 12/19/2022 |
Run |
10k Alfords Point |
Recovery |
10.2 km |
56:56 |
5:37 |
|
| 12/17/2022 |
Run |
panania parkrun |
Recovery |
5.0 km |
31:23 |
6:16 |
|
| 12/14/2022 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
56:10 |
5:34 |
|
| 12/8/2022 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
57:46 |
5:44 |
|
| 12/6/2022 |
Run |
10k Alfords Point |
Recovery |
10.2 km |
56:55 |
5:37 |
|
| 12/3/2022 |
Run |
Wentworth common parkrun homebush |
Recovery |
5.1 km |
32:28 |
6:25 |
|
| 12/3/2022 |
Run |
|
Recovery |
0.2 km |
1:30 |
7:11 |
|
| 12/1/2022 |
Run |
5kms Alfords Point |
Recovery |
3.4 km |
19:32 |
5:44 |
|